Tue 26th Oct 2021 at 8:07pm by naked

Run > General

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Time
59:11
Miles
2.05
Min/mi
28:52
Pacing
41%
WAVA
15.22
Stride(cm)
47
Cals
159
Cadence
119
BPM
80
%MHR
46.9
B/mi
2303
Asc(m)
301
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:52(46:27/m) 78/129bpm [3623b/mi] 83cal 1.29/5.55mph
2) 0.62m - 15:30(24:57/m) 76/120bpm [1896b/mi] 38cal 2.4/3.65mph
3) 0.62m - 11:08(17:55/m) 78/83bpm [1397b/mi] 29cal 3.35/3.61mph
4) 0.19m - 3:42(19:55/m) 77/82bpm [1533b/mi] 9cal 3.01/3.42mph

28:52 15:30 11:08 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:39	93 71-104	4432	115 102-120	0/0
0.13	7:45	4:46	1:16:22	82 73-95	6263	120 120-120	85/10
0.19	12:17	4:32	1:12:28	83 67-104	6014	120 120-120	0/1
0.25	13:56	1:39	26:30	73 61-81	1934	121 120-124	10/7
0.31	15:14	1:17	20:37	72 70-79	1485	122 120-124	1/11
0.38	16:48	1:34	25:07	79 70-92	1985	115 110-120	2/6
0.44	20:33	3:45	1:00:02	72 65-78	4322	120 120-120	2/2
0.50	23:58	3:25	54:36	75 69-80	4095	120 120-120	4/1
0.56	26:18	2:20	37:24	74 71-79	2768	120 120-120	34/0
0.63	28:56	2:38	42:05	98 69-129	4123	120 120-120	6/14
0.69	32:22	3:26	55:01	82 71-115	4511	120 120-120	0/11
0.75	35:05	2:43	43:32	74 69-79	3221	-	5/17
0.81	36:20	1:14	19:50	74 73-76	1468	-	0/12
0.88	37:27	1:07	17:54	74 72-76	1324	-	43/1
0.94	38:34	1:07	17:51	77 75-79	1375	-	0/28
1.00	39:41	1:07	17:51	76 74-78	1357	-	14/4
1.06	40:48	1:07	17:51	76 75-78	1357	-	37/37
1.13	42:01	1:14	19:39	77 74-78	1514	-	1/4
1.19	43:16	1:15	20:04	74 70-76	1485	-	4/6
1.25	44:30	1:14	19:38	76 72-80	1493	-	0/10
1.31	45:44	1:14	19:36	77 74-81	1510	-	18/1
1.38	46:56	1:13	19:21	80 78-81	1548	-	0/25
1.44	48:00	1:04	16:57	78 77-80	1322	-	42/27
1.50	49:04	1:04	17:01	78 75-82	1327	-	2/4
1.56	50:08	1:04	17:05	77 74-78	1316	-	92/59
1.63	51:11	1:04	16:59	76 73-78	1290	120 120-120	0/61
1.69	52:19	1:08	18:11	77 75-80	1400	120 120-120	8/20
1.75	53:26	1:07	17:44	78 73-81	1383	-	49/5
1.81	54:33	1:07	17:48	80 79-82	1424	-	4/0
1.88	55:43	1:11	18:49	80 78-82	1505	120 120-120	4/1
1.94	56:58	1:14	19:50	77 73-80	1527	120 120-120	5/55
2.00	58:11	1:13	19:32	79 74-82	1543	120 120-120	2/22
2.05	59:13	1:02	20:53	72 71-73	1504	-	7/0

Heart

80/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 130m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
70 11.4%	17:27
43 17.1%	28:56
33 31.2%	20:02
See your biggest climbs

Cadence

119 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	119	2	45:10	22:02
Walk	0.0	0	0	0	NAN:00:00
Still	23.7	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	18.74%	More
800m	8:41	17:28	21.17%	More
1km	11:08	17:55	21.57%	More
Mile	18:13	18:13	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:39	27:39	14.83
5km	1:31:58	29:36	15.16
5M	2:32:17	30:27	14.88
10km	3:11:44	30:51	14.75
10M	5:17:30	31:45	14.71
Half	7:02:43	32:16	14.50
20M	11:01:58	33:06	14.67
Mara	14:41:20	33:38	14.69

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