Tue 26th Oct 2021 at 8:07pm by naked

Run > General

Follow User
0 👍

Time
59:11
Miles
2.05
Min/mi
28:52
Pacing
41.1%
WAVA
15.22
Stride(cm)
47
Cals
159
Cadence
119
BPM
80
%MHR
46.9
B/mi
2303
Asc(m)
301
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:52(46:27/m) 78/129bpm [3623b/mi] 83cal 1.29/5.55mph
2) 0.62m - 15:30(24:57/m) 76/120bpm [1896b/mi] 38cal 2.4/3.65mph
3) 0.62m - 11:08(17:55/m) 78/83bpm [1397b/mi] 29cal 3.35/3.61mph
4) 0.19m - 3:42(19:55/m) 77/82bpm [1533b/mi] 9cal 3.01/3.42mph

28:52 15:30 11:08 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	10:00	10:00	1:04:00	88 71-104	5632	118 102-120	85/11
0.42	20:00	10:00	38:38	73 61-92	2821	120 110-124	18/27
0.65	30:00	10:00	42:32	84 69-129	3573	120 120-120	46/25
1.03	40:00	10:00	26:22	75 69-81	1978	120 120-120	90/107
1.56	50:00	10:00	18:57	77 70-82	1459	-	107/84
2.05	59:13	9:13	18:43	77 71-82	1441	120 120-120	197/180

Heart

80/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 130m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
70 11.4%	17:27
43 17.1%	28:56
33 31.2%	20:02
See your biggest climbs

Cadence

119 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	119	2	45:10	22:02
Walk	0.0	0	0	0	NAN:00:00
Still	23.7	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	18.74%	More
800m	8:41	17:28	21.17%	More
1km	11:08	17:55	21.57%	More
Mile	18:13	18:13	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:39	27:39	14.83
5km	1:31:58	29:36	15.16
5M	2:32:17	30:27	14.88
10km	3:11:44	30:51	14.75
10M	5:17:30	31:45	14.71
Half	7:02:43	32:16	14.50
20M	11:01:58	33:06	14.67
Mara	14:41:20	33:38	14.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry