Sat 23rd Oct 2021 at 10:32am by mattwalters70

Run > General

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Time
1:07:21
Miles
6.40
Min/mi
10:31
Pacing
75%
WAVA
44.03
Stride(cm)
95
Cals
916
Cadence
162
BPM
160
%MHR
93.8
B/mi
1688
Asc(m)
566
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 151/178bpm [1415b/mi] 119cal 6.4/7.1mph
2) 1m - 10:16(10:16/m) 153/168bpm [1571b/mi] 132cal 5.84/6.82mph
3) 1m - 9:32(9:32/m) 159/165bpm [1514b/mi] 129cal 6.3/6.99mph
4) 1m - 10:45(10:45/m) 162/174bpm [1741b/mi] 146cal 5.58/7.47mph
5) 1m - 9:54(9:54/m) 160/180bpm [1584b/mi] 135cal 6.06/7.12mph
6) 1m - 13:37(13:37/m) 165/185bpm [2246b/mi] 193cal 4.41/6.99mph
7) 0.4m - 3:56(9:46/m) 177/193bpm [1730b/mi] 62cal 6.14/7.85mph

9:22 10:16 9:32 10:45 9:54 13:37 3:56

Pace

12%

10%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	131 94-146	1233	171 168-174	6/21
0.50	4:35	2:14	8:56	162 140-178	1448	174 168-184	9/25
0.75	6:56	2:21	9:23	152 149-155	1427	170 166-176	27/19
1.00	9:22	2:26	9:43	157 152-162	1524	171 168-174	26/39
1.25	11:43	2:21	9:25	151 146-155	1422	172 168-178	32/70
1.50	14:05	2:22	9:28	148 141-159	1401	171 168-172	30/48
1.75	16:53	2:48	11:11	156 146-166	1746	169 164-174	44/25
2.00	19:38	2:45	11:01	155 151-160	1706	168 162-170	30/82
2.25	22:02	2:24	9:35	157 150-163	1504	171 168-178	23/24
2.50	24:34	2:32	10:09	159 156-163	1613	171 168-174	30/29
2.75	26:58	2:25	9:38	160 155-163	1542	173 168-178	60/35
3.00	29:10	2:11	8:45	162 156-165	1416	172 168-178	38/41
3.25	31:43	2:33	10:12	165 163-169	1683	175 172-178	34/11
3.50	34:02	2:20	9:18	168 164-172	1563	171 168-178	27/1
3.75	36:24	2:22	9:28	167 161-173	1581	171 166-180	12/14
4.00	39:54	3:30	13:59	155 131-172	2168	133 106-176	3/50
4.25	42:14	2:20	9:18	166 152-180	1545	171 168-178	41/36
4.50	44:26	2:12	8:49	152 148-156	1341	174 168-180	37/23
4.75	47:10	2:44	10:55	154 146-166	1682	159 112-182	20/4
5.00	49:48	2:39	10:34	169 165-172	1787	166 116-178	16/9
5.25	53:41	3:53	15:31	165 156-174	2560	135 104-178	18/25
5.50	56:06	2:25	9:40	167 157-185	1614	171 118-236	21/44
5.75	58:47	2:41	10:44	165 158-176	1770	174 126-184	35/13
6.00	1:03:25	4:38	18:32	164 146-172	3039	113 92-180	29/3
6.25	1:06:15	2:50	11:20	176 162-193	1993	165 116-182	24/4
6.40	1:07:21	1:06	7:16	183 178-187	1330	183 178-190	26/20

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 125m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 19.0%	22:53
35 24.3%	11:55
31 12.0%	10:01
28 10.5%	13:35
27 15.0%	10:03
26 24.0%	12:07
See your biggest climbs

Cadence

162 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	5.7	55:18	9:41
Walk	17.9	110	0.7	12:03	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.68%	More
800m	4:28	8:58	41.96%	More
1km	5:38	9:05	43.29%	More
Mile	9:18	9:18	44.78%	More
5k	30:16	9:44	46.79%	More
5 miles	49:47	9:57	46.25%	More
10k	1:05:30	10:32	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.20
5km	31:18	10:04	45.23
5M	51:51	10:22	44.41
10km	1:05:16	10:30	44.03
10M	1:48:05	10:49	43.92
Half	2:23:55	10:59	43.29
20M	3:45:22	11:16	43.81
Mara	5:00:03	11:27	43.87

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