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Sat 23rd Oct 2021 at 10:32am by mattwalters70

Run > General

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Time
1:07:21
Miles
6.40
Min/mi
10:31
Pacing
75%
WAVA
44.03
Stride(cm)
95
Cals
916
Cadence
162
BPM
160
%MHR
93.8
B/mi
1688
Asc(m)
566
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 151/178bpm [1415b/mi] 119cal 6.4/7.1mph
2) 1m - 10:16(10:16/m) 153/168bpm [1571b/mi] 132cal 5.84/6.82mph
3) 1m - 9:32(9:32/m) 159/165bpm [1514b/mi] 129cal 6.3/6.99mph
4) 1m - 10:45(10:45/m) 162/174bpm [1741b/mi] 146cal 5.58/7.47mph
5) 1m - 9:54(9:54/m) 160/180bpm [1584b/mi] 135cal 6.06/7.12mph
6) 1m - 13:37(13:37/m) 165/185bpm [2246b/mi] 193cal 4.41/6.99mph
7) 0.4m - 3:56(9:46/m) 177/193bpm [1730b/mi] 62cal 6.14/7.85mph

9:22 10:16 9:32 10:45 9:54 13:37 3:56

Pace

12%

10%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:23	149 94-178	1398	172 166-184	74/129
2.04	20:00	10:00	10:19	153 141-166	1578	170 162-178	151/212
3.09	30:00	10:00	9:29	160 150-168	1518	172 168-178	159/134
4.01	40:00	10:00	10:50	162 131-174	1754	155 106-180	67/74
5.03	50:00	10:00	9:52	161 146-180	1587	167 112-182	117/71
5.85	1:00:00	10:00	12:11	166 156-185	2023	158 104-236	94/80
6.40	1:07:21	7:21	13:17	171 146-193	2271	138 92-190	60/33

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 125m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 19.0%	22:53
35 24.3%	11:55
31 12.0%	10:01
28 10.5%	13:35
27 15.0%	10:03
26 24.0%	12:07
See your biggest climbs

Cadence

162 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	5.7	55:18	9:41
Walk	17.9	110	0.7	12:03	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.68%	More
800m	4:28	8:58	41.96%	More
1km	5:38	9:05	43.29%	More
Mile	9:18	9:18	44.78%	More
5k	30:16	9:44	46.79%	More
5 miles	49:47	9:57	46.25%	More
10k	1:05:30	10:32	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.20
5km	31:18	10:04	45.23
5M	51:51	10:22	44.41
10km	1:05:16	10:30	44.03
10M	1:48:05	10:49	43.92
Half	2:23:55	10:59	43.29
20M	3:45:22	11:16	43.81
Mara	5:00:03	11:27	43.87

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