Tue 19th Oct 2021 at 7:05pm by justcol

Run > General

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Time
44:47
Miles
5.24
Min/mi
8:33
Pacing
0%
WAVA
54.36
Stride(cm)
116
Cals
649
Cadence
162
BPM
146
%MHR
79.9
B/mi
1250
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/147bpm [1205b/mi] 122cal
2) 1m - 8:18(8:18/m) 146/165bpm [1212b/mi] 119cal
3) 1m - 8:17(8:17/m) 148/171bpm [1225b/mi] 121cal
4) 1m - 8:27(8:27/m) 162/186bpm [1368b/mi] 139cal
5) 1m - 8:14(8:14/m) 146/167bpm [1203b/mi] 114cal
6) 0.24m - 2:19(9:41/m) 152/161bpm [1471b/mi] 34cal

9:12 8:18 8:17 8:27 8:14 2:19

Pace

22%

23%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	117 86-133	1023	162 106-170	7/3
0.50	4:37	2:26	9:44	128 118-135	1245	160 154-166	2/8
0.75	6:46	2:08	8:34	134 127-142	1148	163 154-174	11/7
1.00	9:12	2:26	9:45	143 138-147	1394	160 154-164	2/10
1.25	11:32	2:20	9:20	144 137-147	1345	160 154-166	11/3
1.50	13:44	2:13	8:50	146 136-150	1290	160 152-162	11/9
1.75	27:24	13:40 +11:57	54:40	137 101-152	7488	167 154-186	9/21
2.00	29:27	2:02	8:10	160 152-165	1307	166 158-170	18/0
2.25	31:10	1:43	6:51	166 158-171	1138	165 162-166	4/5
2.50	34:18	3:08	12:32	143 121-161	1793	154 84-180	3/6
2.75	36:04	1:46	7:05	148 142-151	1048	164 158-166	10/2
3.00	45:32	9:28 +7:49	37:51	139 111-150	5261	170 162-190	4/24
3.25	47:19	1:47	7:08	166 147-182	1183	166 158-170	14/0
3.50	49:00	1:41	6:44	179 175-186	1206	166 162-168	7/7
3.75	52:08	3:09	12:34	150 117-184	1886	152 80-178	2/7
4.00	53:59	1:51	7:25	163 161-166	1208	163 158-168	11/1
4.25	1:02:24	8:24 +6:48	33:38	145 100-167	4876	166 162-174	4/8
4.50	1:04:41	2:17	9:09	138 127-146	1263	164 160-166	5/16
4.75	1:06:58	2:17	9:07	147 144-152	1340	161 154-170	9/10
5.00	1:09:01	2:03	8:14	149 138-164	1226	157 150-162	1/18
5.24	1:11:21	2:20	9:46	153 141-160	1494	163 158-166	17/0

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	6:45
18 4.7%	7:00
17 4.6%	9:50
11 2.7%	9:26
11 2.6%	6:54
10 3.6%	8:48
See your biggest climbs

Cadence

162 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	163	5.2	43:00	13:21
Walk	1.5	89	0	1:30	50:39
Still	0.3	-	-	17	-
Pause	27.1	-	-	26:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.16%	More
800m	3:23	6:47	55.93%	More
1km	4:28	7:11	55.16%	More
Mile	8:14	8:14	50.94%	More
5k	39:55	12:51	35.75%	More
5 miles	1:08:58	13:48	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:44	8:17	55.45
5M	42:37	8:31	54.47
10km	53:39	8:38	54.01
10M	1:28:51	8:53	53.88
Half	1:58:17	9:02	53.12
20M	3:05:14	9:16	53.75
Mara	4:06:37	9:25	53.83

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