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Tue 19th Oct 2021 at 7:05pm by justcol

Run > General

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Time
44:47
Miles
5.24
Min/mi
8:33
Pacing
0%
WAVA
54.36
Stride(cm)
116
Cals
649
Cadence
162
BPM
146
%MHR
79.9
B/mi
1250
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/147bpm [1205b/mi] 122cal
2) 1m - 8:18(8:18/m) 146/165bpm [1212b/mi] 119cal
3) 1m - 8:17(8:17/m) 148/171bpm [1225b/mi] 121cal
4) 1m - 8:27(8:27/m) 162/186bpm [1368b/mi] 139cal
5) 1m - 8:14(8:14/m) 146/167bpm [1203b/mi] 114cal
6) 0.24m - 2:19(9:41/m) 152/161bpm [1471b/mi] 34cal

9:12 8:18 8:17 8:27 8:14 2:19

Pace

22%

23%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	131 86-147	1198	161 106-174	28/28
1.65	20:00	10:00 +11:57	17:52	145 101-152	2592	160 152-168	17/19
2.08	30:00	10:00	23:29	151 101-167	3545	169 158-186	27/18
2.93	40:00	10:00 +7:49	11:46	148 111-171	1741	161 84-180	21/13
3.57	50:00	10:00	15:42	166 113-186	2605	164 86-190	22/29
4.20	1:00:00	10:00 +6:48	15:46	153 102-167	2414	163 80-178	19/11
5.11	1:10:00	10:00	11:00	143 100-164	1574	161 150-174	22/46
5.24	1:11:21	1:21	10:25	157 152-160	1634	162 158-166	11/0

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	6:45
18 4.7%	7:00
17 4.6%	9:50
11 2.7%	9:26
11 2.6%	6:54
10 3.6%	8:48
See your biggest climbs

Cadence

162 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	163	5.2	43:00	13:21
Walk	1.5	89	0	1:30	50:39
Still	0.3	-	-	17	-
Pause	27.1	-	-	26:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.16%	More
800m	3:23	6:47	55.93%	More
1km	4:28	7:11	55.16%	More
Mile	8:14	8:14	50.94%	More
5k	39:55	12:51	35.75%	More
5 miles	1:08:58	13:48	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:44	8:17	55.45
5M	42:37	8:31	54.47
10km	53:39	8:38	54.01
10M	1:28:51	8:53	53.88
Half	1:58:17	9:02	53.12
20M	3:05:14	9:16	53.75
Mara	4:06:37	9:25	53.83

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