Tue 19th Oct 2021 at 8:28am by john_n

Run > General
  • Time
    1:22:38
  • Miles
    8.63
  • Min/mi
    9:35
  • Pacing
    86.6%
  • WAVA
    51.78
  • Stride(cm)
    92
  • Cals
    891
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1322
  • Asc(m)
    426
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132/145bpm [1336b/mi] 114cal 5.93/6.66mph
2) 1m - 9:41(9:41/m) 141/145bpm [1365b/mi] 118cal 6.2/6.7mph
3) 1m - 9:08(9:08/m) 137/142bpm [1251b/mi] 101cal 6.57/6.97mph
4) 1m - 10:03(10:03/m) 143/148bpm [1438b/mi] 119cal 5.97/6.55mph
5) 1m - 8:58(8:58/m) 142/147bpm [1274b/mi] 101cal 6.69/6.91mph
6) 1m - 9:31(9:31/m) 142/149bpm [1350b/mi] 104cal 6.31/6.97mph
7) 1m - 9:52(9:52/m) 139/146bpm [1371b/mi] 92cal 6.08/6.7mph
8) 1m - 9:36(9:36/m) 141/148bpm [1355b/mi] 94cal 6.25/6.87mph
9) 0.63m - 5:41(9:00/m) 138/143bpm [1242b/mi] 48cal 6.67/7.06mph
10:07 9:41 9:08 10:03 8:58 9:31 9:52 9:36 5:41

Pace

17% 42% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 102 40-124 1090 176 118-190 1/7
0.50 5:12 2:31 10:05 137 120-141 1382 183 180-186 17/3
0.75 7:43 2:31 10:05 141 139-143 1422 183 180-186 10/23
1.00 10:07 2:24 9:35 141 136-144 1351 183 182-186 37/14
1.25 12:42 2:36 10:22 141 131-145 1462 181 178-186 23/16
1.50 15:08 2:26 9:43 143 141-144 1390 182 180-186 38/25
1.75 17:25 2:17 9:07 140 136-143 1275 184 180-186 20/10
2.00 19:47 2:23 9:31 141 137-144 1342 183 180-186 25/20
2.25 22:14 2:26 9:46 139 134-142 1357 183 182-184 8/14
2.50 24:26 2:12 8:47 137 135-140 1203 183 180-184 9/21
2.75 26:39 2:13 8:52 137 135-139 1215 183 182-184 4/19
3.00 28:55 2:17 9:07 136 133-140 1240 183 180-188 5/19
3.25 31:18 2:22 9:29 140 136-144 1329 184 182-186 13/10
3.50 33:50 2:33 10:11 143 140-147 1455 183 180-186 11/9
3.75 36:24 2:33 10:13 143 140-147 1462 183 180-184 28/9
4.00 38:59 2:35 10:20 146 144-148 1507 183 182-186 13/4
4.25 42:03 3:04 +47 12:17 140 123-147 1719 183 118-190 18/6
4.50 44:16 2:13 8:53 144 142-146 1280 185 184-188 2/13
4.75 46:34 2:18 9:11 142 135-146 1303 185 184-186 21/22
5.00 48:43 2:10 8:39 141 138-143 1219 186 184-188 5/15
5.25 51:00 2:16 9:04 143 140-147 1298 185 184-186 5/15
5.50 53:12 2:12 8:50 142 140-143 1254 186 184-188 5/22
5.75 55:37 2:25 9:42 141 139-144 1367 184 182-186 13/11
6.00 58:15 2:38 10:31 143 139-149 1505 183 180-184 27/11
6.25 1:00:59 2:44 10:55 139 131-146 1517 182 180-184 15/5
6.50 1:03:27 2:28 9:51 138 129-142 1358 183 180-188 21/15
6.75 1:05:45 2:19 9:15 137 135-142 1268 184 182-186 21/13
7.00 1:08:07 2:22 9:26 141 139-145 1331 185 182-188 17/31
7.25 1:10:28 2:21 9:25 141 139-148 1328 185 182-186 32/11
7.50 1:12:53 2:25 9:40 142 140-145 1373 184 182-186 8/13
7.75 1:15:29 2:36 10:25 141 139-143 1469 185 182-192 19/20
8.00 1:17:43 2:14 8:55 139 136-141 1240 186 184-188 18/25
8.25 1:19:52 2:08 8:33 138 135-141 1180 186 186-188 12/15
8.50 1:22:05 2:13 8:53 139 136-141 1235 186 182-188 9/29
8.63 1:23:25 1:20 10:09 138 136-140 1401 191 184-216 10/9

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 426m, Range 58m, Flat prediction 1:21:34
Elevation Graph
Biggest Climbs (m) Min/mi
30 15.2% 9:27
30 12.4% 9:27
21 17.4% 11:40
21 9.9% 10:20
20 7.8% 9:17
18 7.2% 10:08
See your biggest climbs

Cadence

183 (216 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 8.6 1:22:32 9:40
Walk 0.1 118 0 6 18:33
Pause 0.9 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.79% More
800m 4:17 8:37 46.03% More
1km 5:27 8:46 47.15% More
Mile 8:50 8:50 49.39% More
5k 29:20 9:27 50.60% More
5 miles 47:53 9:35 50.51% More
10k 59:29 9:34 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.82
5km 27:59 9:00 53.05
5M 46:20 9:16 52.21
10km 58:20 9:23 51.81
10M 1:36:36 9:40 51.73
Half 2:08:37 9:49 51.02
20M 3:21:24 10:04 51.63
Mara 4:28:09 10:14 51.71

Bespoke Fields

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