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Tue 19th Oct 2021 at 8:28am by john_n

Run > General

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Time
1:22:38
Miles
8.63
Min/mi
9:35
Pacing
86.6%
WAVA
51.78
Stride(cm)
92
Cals
891
Cadence
183
BPM
138
%MHR
80.7
B/mi
1322
Asc(m)
426
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132/145bpm [1336b/mi] 114cal 5.93/6.66mph
2) 1m - 9:41(9:41/m) 141/145bpm [1365b/mi] 118cal 6.2/6.7mph
3) 1m - 9:08(9:08/m) 137/142bpm [1251b/mi] 101cal 6.57/6.97mph
4) 1m - 10:03(10:03/m) 143/148bpm [1438b/mi] 119cal 5.97/6.55mph
5) 1m - 8:58(8:58/m) 142/147bpm [1274b/mi] 101cal 6.69/6.91mph
6) 1m - 9:31(9:31/m) 142/149bpm [1350b/mi] 104cal 6.31/6.97mph
7) 1m - 9:52(9:52/m) 139/146bpm [1371b/mi] 92cal 6.08/6.7mph
8) 1m - 9:36(9:36/m) 141/148bpm [1355b/mi] 94cal 6.25/6.87mph
9) 0.63m - 5:41(9:00/m) 138/143bpm [1242b/mi] 48cal 6.67/7.06mph

10:07 9:41 9:08 10:03 8:58 9:31 9:52 9:36 5:41

Pace

17%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	124 40-144	1252	180 118-190	60/51
2.03	20:00	10:00	9:39	141 131-145	1360	182 178-186	106/81
3.12	30:00	10:00	9:10	137 133-142	1257	183 180-188	36/79
4.11	40:00	10:00	10:04	144 139-148	1449	183 180-186	67/34
5.15	50:00	10:00 +47	9:37	142 123-147	1366	185 118-190	45/71
6.16	1:00:00	10:00	9:52	142 139-149	1402	184 180-188	56/53
7.20	1:10:00	10:00	9:38	139 129-145	1338	184 180-188	100/74
8.27	1:20:00	10:00	9:21	140 135-148	1310	185 182-192	60/80
8.63	1:23:25	3:25	9:28	138 136-141	1308	188 182-216	19/39

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 58m, Flat prediction 1:21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.2%	9:27
30 12.4%	9:27
21 17.4%	11:40
21 9.9%	10:20
20 7.8%	9:17
18 7.2%	10:08
See your biggest climbs

Cadence

183 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	8.6	1:22:32	9:40
Walk	0.1	118	0	6	18:33
Pause	0.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.79%	More
800m	4:17	8:37	46.03%	More
1km	5:27	8:46	47.15%	More
Mile	8:50	8:50	49.39%	More
5k	29:20	9:27	50.60%	More
5 miles	47:53	9:35	50.51%	More
10k	59:29	9:34	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:59	9:00	53.05
5M	46:20	9:16	52.21
10km	58:20	9:23	51.81
10M	1:36:36	9:40	51.73
Half	2:08:37	9:49	51.02
20M	3:21:24	10:04	51.63
Mara	4:28:09	10:14	51.71

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