Fri 15th Oct 2021 at 3:53pm by brucie13

Run > General

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Time
1:16:55
Miles
8.04
Min/mi
9:34
Pacing
0%
WAVA
50.74
Stride(cm)
108
Cadence
156
Asc(m)
268
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 160/174rpm
2) 1m - 11:37(11:37/m) 158/172rpm
3) 1m - 9:27(9:27/m) 159/170rpm
4) 1m - 12:09(12:09/m) 158/244rpm
5) 1m - 9:18(9:18/m) 157/172rpm
6) 1m - 9:51(9:51/m) 147/184rpm
7) 1m - 13:35(13:35/m) 152/240rpm
8) 0.94m - 11:34(12:22/m) 161/178rpm

8:59 11:37 9:27 12:09 9:18 9:51 13:35 11:34

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	158 120-174	2/13
0.50	4:25	2:15	9:00	163 160-166	11/3
0.75	6:29	2:03	8:14	160 158-162	0/24
1.00	8:57	2:29	9:54	159 120-172	3/5
1.25	11:32	2:35	10:19	157 120-170	3/5
1.50	14:09	2:37	10:26	157 120-170	4/2
1.75	17:09	3:01	12:03	161 124-168	2/11
2.00	20:36	3:26	13:45	158 106-172	3/8
2.25	22:45	2:10	8:39	164 160-168	10/2
2.50	25:03	2:18	9:12	159 122-168	3/3
2.75	27:47	2:44	10:55	151 120-166	5/5
3.00	29:58	2:11	8:45	165 160-170	8/2
3.25	161643:40:20	161643:10:21	646572:41:25	153 108-166	16/4
3.50	161643:40:20	0	0	162 158-166	2/11
3.75	161643:40:20	0	0	156 122-244	4/6
4.00	161643:40:20	0	0	159 118-168	6/2
4.25	161643:40:20	0	0	163 158-172	8/3
4.50	161643:40:20	0	0	143 116-166	7/3
4.75	161643:40:20	0	0	163 160-164	4/3
5.00	161643:40:20	0	0	162 160-166	3/5
5.25	161643:40:20	0	0	163 158-166	5/3
5.50	161643:40:20	0	0	135 120-184	17/0
5.75	161643:40:20	0	0	143 118-168	22/8
6.00	161643:40:20	0	0	164 156-176	4/11
6.25	161643:40:20	0	0	146 116-166	26/2
6.50	161643:40:20	0	0	149 116-240	37/12
6.75	161643:40:20	0	0	147 120-172	25/1
7.00	161643:40:20	0	0	161 130-176	5/20
7.25	161643:40:20	0	0	154 122-172	1/18
7.50	161643:40:20	0	0	161 158-174	1/30
7.75	161643:40:20	0	0	166 160-178	9/20
7.94	161643:40:20	0	0	162 156-168	2/11

Elevation

Asc 268m, Range 134m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.5%	9:23
20 3.6%	9:58
16 2.2%	14:55
14 7.0%	9:58
14 1.7%	9:28
11 2.5%	8:57
See your biggest climbs

Cadence

156 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.4	171696:45:19	23356:50:25
Walk	0.0	121	0.6	-1:47:50	-1:39:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.64%	More
800m	4:14	8:31	45.81%	More
1km	5:19	8:33	47.58%	More
Mile	8:50	8:50	48.57%	More
5k	30:55	9:57	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:04	9:02	52.05
5M	46:29	9:18	51.18
10km	58:32	9:25	50.76
10M	1:36:56	9:42	50.66
Half	2:09:03	9:51	49.97
20M	3:22:05	10:06	50.56
Mara	4:29:04	10:16	50.64

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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