Fri 15th Oct 2021 at 3:53pm by brucie13

Run > General

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Time
1:16:55
Miles
8.04
Min/mi
9:34
Pacing
0%
WAVA
50.74
Stride(cm)
108
Cadence
156
Asc(m)
268
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 160/174rpm
2) 1m - 11:37(11:37/m) 158/172rpm
3) 1m - 9:27(9:27/m) 159/170rpm
4) 1m - 12:09(12:09/m) 158/244rpm
5) 1m - 9:18(9:18/m) 157/172rpm
6) 1m - 9:51(9:51/m) 147/184rpm
7) 1m - 13:35(13:35/m) 152/240rpm
8) 0.94m - 11:34(12:22/m) 161/178rpm

8:59 11:37 9:27 12:09 9:18 9:51 13:35 11:34

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	160 120-174	17/50
1.94	20:00	10:00	12:20	158 106-172	12/19
3.01	30:00	10:00	9:21	159 120-170	28/19
3.14	40:00	10:00	1:18:12	153 108-166	11/3
4.84	50:00	10:00	5:51	158 116-244	35/30
5.88	1:00:00	10:00	9:40	147 118-184	51/20
6.57	1:10:00	10:00	14:29	148 116-240	73/20
7.22	1:20:00	10:00	15:18	158 120-176	22/39
7.94	1:26:30	6:30	9:08	164 156-178	14/64

Elevation

Asc 268m, Range 134m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.5%	9:23
20 3.6%	9:58
16 2.2%	14:55
14 7.0%	9:58
14 1.7%	9:28
11 2.5%	8:57
See your biggest climbs

Cadence

156 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.4	171696:45:19	23356:50:25
Walk	0.0	121	0.6	-1:47:50	-1:39:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.64%	More
800m	4:14	8:31	45.81%	More
1km	5:19	8:33	47.58%	More
Mile	8:50	8:50	48.57%	More
5k	30:55	9:57	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:04	9:02	52.05
5M	46:29	9:18	51.18
10km	58:32	9:25	50.76
10M	1:36:56	9:42	50.66
Half	2:09:03	9:51	49.97
20M	3:22:05	10:06	50.56
Mara	4:29:04	10:16	50.64

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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