Sat 16th Oct 2021 at 9:37am by ian2212

Run > General

Follow User
0 👍

Time
11:07
Miles
1.56
Min/mi
7:08
Pacing
92%
Stride(cm)
135
Cals
175
Cadence
168
BPM
147
B/mi
1047
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 141/150bpm [1046b/mi] 70cal 8.08/9.37mph
2) 0.62m - 4:22(7:02/m) 148/156bpm [1041b/mi] 69cal 8.53/9.6mph
3) 0.32m - 2:08(6:45/m) 157/160bpm [1061b/mi] 36cal 8.88/8.75mph

4:37 4:22 2:08

Pace

16%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	127 106-144	1094	160 120-170	8/2
0.13	1:04	31	8:22	146 144-149	1222	165 160-170	7/1
0.19	1:31	27	7:14	146 143-150	1055	165 162-168	2/3
0.25	1:58	28	7:20	142 138-149	1042	167 164-168	0/2
0.31	2:26	28	7:22	139 136-143	1024	167 164-170	0/0
0.38	2:51	26	6:49	138 137-140	941	166 164-170	0/0
0.44	3:17	26	6:50	144 140-147	985	170 166-172	0/2
0.50	3:45	28	7:26	145 143-147	1078	168 166-172	0/1
0.56	4:13	28	7:27	145 142-148	1081	169 166-170	0/0
0.63	4:39	26	6:57	143 141-147	993	166 162-170	0/0
0.69	5:09	30	7:52	143 140-148	1126	167 162-170	0/5
0.75	5:32	23	6:12	148 146-150	918	168 162-170	2/3
0.81	5:57	25	6:41	149 147-151	997	169 166-172	1/4
0.88	6:23	26	6:58	149 146-152	1039	169 166-170	1/2
0.94	6:46	23	6:11	148 146-150	915	168 166-170	2/2
1.00	7:11	25	6:42	148 145-151	992	168 166-170	1/2
1.06	7:39	28	7:23	146 144-148	1078	168 166-170	1/4
1.13	8:07	28	7:33	149 145-152	1125	169 166-172	3/3
1.19	8:33	26	6:56	150 148-153	1041	169 166-172	1/3
1.25	9:02	29	7:44	153 150-157	1184	168 164-172	4/1
1.31	9:28	26	6:55	158 156-160	1092	170 168-172	2/2
1.38	9:53	24	6:30	156 154-157	1014	170 166-172	3/2
1.44	10:19	26	6:59	155 153-157	1083	169 166-170	1/1
1.50	10:44	25	6:38	157 155-158	1042	169 168-172	3/2
1.56	11:08	24	7:06	158 156-160	1121	170 168-172	3/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	8:47
See your biggest climbs

Cadence

168 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	1.5	11:04	7:09
Walk	0.6	120	0	4	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	7:03	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:13	7:39
10km	48:06	7:44
10M	1:19:40	7:58
Half	1:46:04	8:06
20M	2:46:06	8:18
Mara	3:41:08	8:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry