Sat 16th Oct 2021 at 9:37am by ian2212

Run > General

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Time
11:07
Miles
1.56
Min/mi
7:08
Pacing
92.1%
Stride(cm)
135
Cals
175
Cadence
168
BPM
147
B/mi
1047
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 141/150bpm [1046b/mi] 70cal 8.08/9.37mph
2) 0.62m - 4:22(7:02/m) 148/156bpm [1041b/mi] 69cal 8.53/9.6mph
3) 0.32m - 2:08(6:45/m) 157/160bpm [1061b/mi] 36cal 8.88/8.75mph

4:37 4:22 2:08

Pace

16%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:11	146 106-160	1048	167 120-172	39/46
1.56	11:08	1:08	6:56	157 153-160	1089	170 166-172	6/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	8:47
See your biggest climbs

Cadence

168 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	1.5	11:04	7:09
Walk	0.6	120	0	4	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	7:03	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:13	7:39
10km	48:06	7:44
10M	1:19:40	7:58
Half	1:46:04	8:06
20M	2:46:06	8:18
Mara	3:41:08	8:26

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