Thu 14th Oct 2021 at 12:34pm by rich_c
Walk > General
-
Time
27:34
-
Miles
1.76
-
Min/mi
15:40
-
Stride(cm)
89
-
Cals
171
-
Cadence
115
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 97cal 57/60rpm
2) 0.76m - 11:55(15:45/m) 74cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:40 |
114 106-118 |
2/0 |
0.13 |
2:15 |
58 |
15:20 |
116 114-118 |
1/0 |
0.19 |
3:15 |
1:00 |
16:06 |
114 112-116 |
3/0 |
0.25 |
4:10 |
54 |
14:27 |
117 112-120 |
3/0 |
0.31 |
5:16 |
1:07 |
17:48 |
116 114-118 |
0/2 |
0.38 |
6:15 |
59 |
15:42 |
116 114-118 |
1/1 |
0.44 |
7:11 |
55 |
14:48 |
116 112-118 |
1/1 |
0.50 |
8:09 |
59 |
15:40 |
116 114-116 |
0/0 |
0.56 |
9:03 |
54 |
14:17 |
116 114-118 |
1/0 |
0.63 |
9:59 |
56 |
14:58 |
115 114-116 |
0/0 |
0.69 |
10:58 |
59 |
15:37 |
117 116-118 |
1/1 |
0.75 |
11:52 |
54 |
14:24 |
117 114-118 |
2/2 |
0.81 |
12:49 |
58 |
15:21 |
118 116-120 |
0/3 |
0.88 |
13:44 |
54 |
14:31 |
117 116-118 |
0/2 |
0.94 |
14:42 |
58 |
15:34 |
117 116-120 |
0/3 |
1.00 |
15:40 |
58 |
15:24 |
116 112-118 |
1/2 |
1.06 |
16:35 |
56 |
14:52 |
114 112-116 |
1/0 |
1.13 |
17:33 |
58 |
15:20 |
115 114-116 |
3/2 |
1.19 |
18:37 |
1:04 |
17:05 |
114 112-116 |
4/0 |
1.25 |
19:34 |
57 |
15:12 |
114 112-116 |
2/1 |
1.31 |
20:33 |
59 |
15:39 |
114 112-116 |
3/0 |
1.38 |
21:29 |
56 |
14:56 |
116 114-118 |
1/3 |
1.44 |
22:31 |
1:02 |
16:32 |
115 112-116 |
1/0 |
1.50 |
23:33 |
1:02 |
16:35 |
114 112-116 |
2/0 |
1.56 |
24:29 |
56 |
15:03 |
114 112-116 |
1/0 |
1.63 |
25:24 |
55 |
14:34 |
116 112-118 |
0/3 |
1.69 |
26:22 |
58 |
15:31 |
117 116-118 |
0/4 |
1.75 |
27:25 |
1:03 |
16:44 |
117 116-118 |
0/1 |
1.76 |
27:34 |
9 |
22:36 |
115 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:51 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:12 |
15:12 |
More |
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