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rich_c M50

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About Me
Started running in 07 as football had given me up but the pounds hadn't! Managed to now run half marathons and first marathon, lost over a stone (and it stays off!)
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Recent Training
15th Oct
General 2.5mi 25:01
14th Oct
General 1.8mi 27:34
13th Oct
General 2.5mi 25:14
12th Oct
General 1.7mi 27:03
11th Oct
General 2.5mi 25:32
12 Month Benchmarks Run
Mile 8:55
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Buddies (1)
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