Thu 14th Oct 2021 at 12:34pm by rich_c
Walk > General
-
Time
27:34
-
Miles
1.76
-
Min/mi
15:40
-
Pacing
0%
-
Stride(cm)
89
-
Cals
171
-
Cadence
115
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 97cal 57/60rpm
2) 0.76m - 11:55(15:45/m) 74cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.63 |
10:00 |
10:00 |
15:58 |
115 106-120 |
15/7 |
1.28 |
20:00 |
10:00 |
15:15 |
116 112-120 |
18/17 |
1.76 |
27:34 |
7:34 |
15:57 |
115 112-118 |
6/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:51 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:12 |
15:12 |
More |
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