Tue 12th Oct 2021 at 6:32pm by The Plodder

Run > General

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Time
50:23
Miles
4.00
Min/mi
12:36
Pacing
85.3%
WAVA
45.41
Stride(cm)
83
Cals
399
Cadence
153
BPM
136
%MHR
79.5
B/mi
1712
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 133/143bpm [1666b/mi] 101cal 4.79/5.55mph
2) 1m - 12:10(12:10/m) 136/145bpm [1655b/mi] 96cal 4.93/5.47mph
3) 1m - 12:16(12:16/m) 142/169bpm [1741b/mi] 102cal 4.89/5.7mph
4) 1m - 13:26(13:27/m) 139/153bpm [1869b/mi] 100cal 4.46/5.66mph

12:31 12:10 12:16 13:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	116 71-139	1396	162 158-176	0/4
0.25	2:56	1:26	11:27	136 134-137	1557	161 160-164	3/3
0.38	4:24	1:28	11:41	136 135-137	1589	159 158-162	11/4
0.50	6:23	1:59	15:54	133 126-139	2115	148 110-164	15/15
0.63	7:51	1:28	11:44	137 133-141	1607	161 158-164	18/12
0.75	9:16	1:25	11:18	139 135-143	1570	160 158-160	4/15
0.88	10:41	1:25	11:23	140 139-141	1594	161 158-164	8/10
1.00	12:32	1:51	14:46	124 108-139	1832	137 120-162	11/10
1.13	13:56	1:24	11:14	133 121-138	1494	161 158-162	9/13
1.25	15:19	1:23	11:02	139 137-140	1533	161 160-162	14/2
1.38	16:55	1:36	12:50	137 133-140	1758	150 126-162	13/14
1.50	18:28	1:33	12:22	134 127-141	1658	159 156-160	11/15
1.63	19:53	1:26	11:25	142 139-145	1621	161 160-164	11/18
1.75	21:43	1:49	14:33	135 129-140	1964	139 32-160	12/3
1.88	23:12	1:30	11:57	131 123-137	1565	157 124-162	3/24
2.00	24:42	1:30	12:00	138 135-140	1656	159 152-162	19/1
2.13	26:13	1:31	12:04	139 138-141	1678	159 156-162	15/8
2.25	27:44	1:31	12:09	141 138-144	1713	158 156-160	13/14
2.38	29:15	1:31	12:08	141 134-147	1710	154 124-160	11/4
2.50	30:45	1:30	12:01	140 133-148	1682	158 156-162	1/13
2.63	32:19	1:34	12:35	143 136-150	1800	157 124-162	9/7
2.75	33:46	1:27	11:34	148 146-150	1713	159 156-162	8/14
2.88	35:29	1:43	13:43	141 130-150	1935	145 126-164	16/3
3.00	36:58	1:29	11:51	147 134-167	1741	160 158-164	11/6
3.13	38:27	1:29	11:49	146 143-149	1726	155 124-160	14/14
3.25	39:51	1:25	11:17	148 143-151	1670	159 158-160	3/6
3.38	41:17	1:26	11:26	148 146-153	1692	160 158-164	9/16
3.50	42:46	1:30	11:56	142 137-145	1695	153 132-162	7/10
3.63	44:58	2:11	17:29	125 93-147	2186	140 106-162	23/1
3.75	46:35	1:37	12:56	140 133-144	1812	159 156-162	8/19
3.88	48:07	1:33	12:21	139 132-144	1716	151 118-162	5/11
4.00	50:24	2:17	18:25	128 113-146	2356	122 106-160	16/12

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 32m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	12:03
16 9.4%	11:37
16 4.9%	11:56
11 6.7%	11:33
11 9.1%	11:07
See your biggest climbs

Cadence

153 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	3.6	43:01	11:56
Walk	14.6	121	0.4	7:23	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.39%	More
800m	5:44	11:32	39.98%	More
1km	7:14	11:38	41.20%	More
Mile	11:58	11:58	42.15%	More
5k	38:06	12:16	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.58
5km	38:33	12:24	45.75
5M	1:03:50	12:46	45.17
10km	1:20:22	12:56	44.95
10M	2:13:05	13:19	44.81
Half	2:57:11	13:32	44.01
20M	4:37:27	13:52	44.34
Mara	6:09:24	14:06	44.18

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