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Tue 12th Oct 2021 at 6:32pm by The Plodder

Run > General

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Time
50:23
Miles
4.00
Min/mi
12:36
Pacing
85.3%
WAVA
45.41
Stride(cm)
83
Cals
399
Cadence
153
BPM
136
%MHR
79.5
B/mi
1712
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 133/143bpm [1666b/mi] 101cal 4.79/5.55mph
2) 1m - 12:10(12:10/m) 136/145bpm [1655b/mi] 96cal 4.93/5.47mph
3) 1m - 12:16(12:16/m) 142/169bpm [1741b/mi] 102cal 4.89/5.7mph
4) 1m - 13:26(13:27/m) 139/153bpm [1869b/mi] 100cal 4.46/5.66mph

12:31 12:10 12:16 13:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:11	130 71-143	1583	159 110-176	59/61
1.64	20:00	10:00	12:15	134 108-145	1642	154 120-164	81/87
2.45	30:00	10:00	12:20	138 123-147	1702	154 32-162	81/68
3.27	40:00	10:00	12:13	145 130-167	1771	156 124-164	62/65
3.99	50:00	10:00	13:53	135 93-153	1875	145 106-164	67/70
4.00	50:24	24	34:19	114 113-115	3912	113 108-120	0/3

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 32m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	12:03
16 9.4%	11:37
16 4.9%	11:56
11 6.7%	11:33
11 9.1%	11:07
See your biggest climbs

Cadence

153 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	3.6	43:01	11:56
Walk	14.6	121	0.4	7:23	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.39%	More
800m	5:44	11:32	39.98%	More
1km	7:14	11:38	41.20%	More
Mile	11:58	11:58	42.15%	More
5k	38:06	12:16	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.58
5km	38:33	12:24	45.75
5M	1:03:50	12:46	45.17
10km	1:20:22	12:56	44.95
10M	2:13:05	13:19	44.81
Half	2:57:11	13:32	44.01
20M	4:37:27	13:52	44.34
Mara	6:09:24	14:06	44.18

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