Sat 9th Oct 2021 at 9:37am by Cobham Runner

Run > General

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Time
1:41:17
Miles
9.55
Min/mi
10:36
Pacing
43.2%
WAVA
55.21
Stride(cm)
94
Cals
1357
Cadence
161
BPM
140
%MHR
82.5
B/mi
1488
Asc(m)
486
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/133bpm [1323b/mi] 125cal 5.53/6.43mph
2) 1m - 10:31(10:31/m) 132/143bpm [1389b/mi] 130cal 5.7/6.62mph
3) 1m - 10:00(10:00/m) 141/147bpm [1409b/mi] 131cal 6/6.55mph
4) 1m - 9:48(9:48/m) 141/152bpm [1383b/mi] 131cal 6.12/6.89mph
5) 1m - 9:48(9:48/m) 143/159bpm [1401b/mi] 138cal 6.12/7.01mph
6) 1m - 10:58(10:58/m) 146/158bpm [1602b/mi] 157cal 5.47/6.47mph
7) 1m - 12:47(12:47/m) 149/170bpm [1905b/mi] 187cal 4.69/6.64mph
8) 1m - 11:01(11:01/m) 142/147bpm [1564b/mi] 148cal 5.45/5.91mph
9) 1m - 10:09(10:09/m) 144/153bpm [1462b/mi] 138cal 5.91/6.47mph
10) 0.55m - 5:24(9:48/m) 145/155bpm [1421b/mi] 72cal 6.12/6.37mph

10:51 10:31 10:00 9:48 9:48 10:58 12:47 11:01 10:09 5:24

Pace

26%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	116 72-130	1284	162 150-170	22/8
1.00	10:50	5:18	10:36	127 121-132	1346	160 154-166	27/27
1.50	16:36	5:46	11:32	128 123-133	1476	157 152-164	31/19
2.00	21:35	4:59 +13	9:59	136 128-143	1358	163 148-168	27/25
2.50	26:38	5:03	10:06	141 134-147	1424	162 150-166	29/43
3.00	31:36	4:57	9:55	140 135-146	1388	161 154-164	21/37
3.50	36:30	4:54	9:48	136 124-149	1334	158 152-168	3/60
4.00	42:21	5:51 +58	11:42	145 126-152	1696	164 156-170	16/24
4.50	47:05	4:44	9:28	141 135-151	1335	163 154-168	19/47
5.00	52:10	5:05	10:10	146 134-159	1485	163 154-168	29/27
5.50	57:41	5:31	11:03	149 139-158	1645	162 156-166	37/26
6.00	1:03:08	5:27	10:54	144 140-149	1569	162 158-166	48/20
6.50	1:08:51	5:43 +18	11:27	146 134-156	1671	160 130-168	35/23
7.00	1:16:13	7:22	14:44	151 134-170	2225	155 140-166	51/5
7.50	1:21:51	5:38 +7	11:16	143 138-146	1611	162 132-164	29/16
8.00	1:27:21	5:30	10:59	143 140-146	1572	162 154-166	51/42
8.50	1:32:24	5:03	10:07	144 136-150	1456	163 154-166	26/41
9.00	1:37:46	5:22 +16	10:43	145 136-152	1554	164 158-168	25/33
9.50	1:47:35	9:49 +4:54	19:38	144 112-155	2828	165 154-170	25/37
9.55	1:48:04	29	9:40	144 144-145	1392	160 152-164	8/2

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 150m, Flat prediction 1:39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 22.1%	19:47
28 13.5%	10:32
21 9.1%	9:49
18 15.1%	11:35
18 11.2%	12:01
17 13.9%	11:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	161	9.4	1:37:58	11:09
Walk	3.1	146	0.2	3:32	20:37
Still	0.0	-	-	2	-
Pause	5.7	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.74%	More
800m	4:34	9:12	49.94%	More
1km	5:44	9:14	51.81%	More
Mile	9:44	9:44	51.88%	More
5k	31:16	10:04	55.14%	More
5 miles	51:52	10:22	54.45%	More
10k	1:05:16	10:30	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.51
5km	30:48	9:55	55.97
5M	51:01	10:12	55.35
10km	1:04:13	10:20	55.10
10M	1:46:21	10:38	55.22
Half	2:21:36	10:49	54.58
20M	3:41:44	11:05	55.23
Mara	4:55:13	11:16	55.31

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