Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 9th Oct 2021 at 9:37am by Cobham Runner

Run > General

Follow User
0 👍

Time
1:41:17
Miles
9.55
Min/mi
10:36
Pacing
43.2%
WAVA
55.21
Stride(cm)
94
Cals
1357
Cadence
161
BPM
140
%MHR
82.5
B/mi
1488
Asc(m)
486
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/133bpm [1323b/mi] 125cal 5.53/6.43mph
2) 1m - 10:31(10:31/m) 132/143bpm [1389b/mi] 130cal 5.7/6.62mph
3) 1m - 10:00(10:00/m) 141/147bpm [1409b/mi] 131cal 6/6.55mph
4) 1m - 9:48(9:48/m) 141/152bpm [1383b/mi] 131cal 6.12/6.89mph
5) 1m - 9:48(9:48/m) 143/159bpm [1401b/mi] 138cal 6.12/7.01mph
6) 1m - 10:58(10:58/m) 146/158bpm [1602b/mi] 157cal 5.47/6.47mph
7) 1m - 12:47(12:47/m) 149/170bpm [1905b/mi] 187cal 4.69/6.64mph
8) 1m - 11:01(11:01/m) 142/147bpm [1564b/mi] 148cal 5.45/5.91mph
9) 1m - 10:09(10:09/m) 144/153bpm [1462b/mi] 138cal 5.91/6.47mph
10) 0.55m - 5:24(9:48/m) 145/155bpm [1421b/mi] 72cal 6.12/6.37mph

10:51 10:31 10:00 9:48 9:48 10:58 12:47 11:01 10:09 5:24

Pace

26%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:58	120 72-132	1317	161 150-170	44/33
1.85	20:00	10:00 +7	10:36	131 123-143	1390	159 148-166	51/40
2.85	30:00	10:00 +6	10:01	139 132-147	1393	162 150-168	53/63
3.86	40:00	10:00	9:56	141 124-152	1401	160 152-170	24/99
4.82	50:00	10:00 +58	10:21	142 126-159	1470	164 154-168	39/75
5.74	1:00:00	10:00	10:57	147 139-158	1609	162 154-166	66/40
6.58	1:10:00	10:00 +18	11:54	145 134-156	1725	160 130-168	71/35
7.33	1:20:00	10:00 +7	13:22	150 138-170	2005	157 132-166	73/13
8.25	1:30:00	10:00	10:50	142 136-149	1538	162 154-166	74/72
9.14	1:40:00	10:00 +5:10	11:13	145 112-153	1626	164 158-168	43/62
9.55	1:48:04	8:04	19:44	143 113-155	2822	165 152-170	23/32

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 150m, Flat prediction 1:39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 22.1%	19:47
28 13.5%	10:32
21 9.1%	9:49
18 15.1%	11:35
18 11.2%	12:01
17 13.9%	11:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	161	9.4	1:37:58	11:09
Walk	3.1	146	0.2	3:32	20:37
Still	0.0	-	-	2	-
Pause	5.7	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.74%	More
800m	4:34	9:12	49.94%	More
1km	5:44	9:14	51.81%	More
Mile	9:44	9:44	51.88%	More
5k	31:16	10:04	55.14%	More
5 miles	51:52	10:22	54.45%	More
10k	1:05:16	10:30	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.51
5km	30:48	9:55	55.97
5M	51:01	10:12	55.35
10km	1:04:13	10:20	55.10
10M	1:46:21	10:38	55.22
Half	2:21:36	10:49	54.58
20M	3:41:44	11:05	55.23
Mara	4:55:13	11:16	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry