Sat 9th Oct 2021 at 9:00am by AndyS

Run > parkrun

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Time
47:08
Miles
3.18
Min/mi
14:49
Pacing
79.4%
WAVA
33.65
Stride(cm)
78
Cals
437
Cadence
140
BPM
137
%MHR
85.4
B/mi
2025
Asc(m)
57
Surface
Road

Notes & Comments

parkrun 235 - Rothay Park #18 (OT 47:09)

Split Summary
===
1) 0.62m - 7:49(12:34/m) 138/155bpm [1735b/mi] 80cal 4.77/7.81mph
2) 0.62m - 9:01(14:31/m) 141/157bpm [2046b/mi] 91cal 4.13/7.53mph
3) 0.62m - 10:21(16:39/m) 134/152bpm [2231b/mi] 88cal 3.6/6.43mph
4) 0.62m - 9:44(15:40/m) 137/153bpm [2146b/mi] 89cal 3.83/6.85mph
5) 0.62m - 9:38(15:30/m) 132/149bpm [2047b/mi] 82cal 3.87/6.07mph
6) 0.07m - 35(8:01/m) 150/160bpm [1202b/mi] 7cal 7.48/9.16mph

7:49 9:01 10:21 9:44 9:38 35

Pace

63%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	124 81-146	1251	175 70-188	11/10
0.25	2:54	1:38	13:03	142 134-148	1853	152 104-184	7/6
0.38	4:33	1:39	13:15	138 128-147	1829	145 118-188	5/6
0.50	6:02	1:30	11:56	144 139-151	1719	159 104-188	6/5
0.63	7:50	1:47	14:17	141 129-155	2014	139 116-186	3/4
0.75	9:58	2:08	17:04	136 123-148	2321	129 98-188	8/6
0.88	11:33	1:36	12:47	147 127-156	1878	154 98-186	4/2
1.00	13:36	2:02	16:19	132 126-145	2153	126 98-184	5/5
1.13	15:13	1:37	12:57	148 132-155	1916	155 106-198	5/5
1.25	16:59	1:46	14:07	148 135-157	2089	144 90-194	4/5
1.38	19:13	2:14	17:52	132 124-145	2357	122 96-138	6/5
1.50	21:23	2:10	17:23	124 121-127	2155	128 94-182	7/8
1.63	23:24	2:01	16:07	137 128-146	2208	135 118-182	7/7
1.75	25:15	1:51	14:45	142 128-152	2095	149 112-190	4/4
1.88	27:23	2:08	17:05	135 125-142	2307	130 90-194	6/5
2.00	29:34	2:11	17:31	130 124-139	2276	126 106-186	6/2
2.13	31:23	1:49	14:30	143 130-153	2074	146 102-188	5/8
2.25	33:23	2:00	15:58	138 128-152	2205	135 116-188	4/5
2.38	35:12	1:49	14:32	135 128-144	1961	143 120-186	8/7
2.50	37:09	1:57	15:37	139 122-152	2171	138 106-186	6/6
2.63	39:02	1:53	15:07	133 118-149	2010	137 100-184	7/8
2.75	40:57	1:55	15:19	139 124-149	2130	142 92-186	9/8
2.88	42:49	1:52	14:56	132 120-144	1970	141 102-184	7/8
3.00	44:57	2:08	17:08	130 122-143	2227	130 102-186	6/2
3.13	46:42	1:44	13:53	131 118-147	1819	146 98-190	8/7
3.18	47:08	26	7:57	153 147-160	1216	193 188-196	4/8

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 8m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	181	1.4	14:01	10:08
Walk	70.0	122	1.8	33:00	18:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.69%	More
800m	5:56	11:56	34.64%	More
1km	7:43	12:25	34.68%	More
Mile	13:30	13:30	33.66%	More
5k	46:21	14:55	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.16
5km	45:55	14:47	33.69
5M	1:18:12	15:38	32.30
10km	1:39:43	16:03	31.66
10M	2:49:49	16:59	30.78
Half	3:49:42	17:32	29.89
20M	6:08:46	18:26	29.51
Mara	8:18:50	19:02	29.09

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