Sat 9th Oct 2021 at 9:00am by AndyS

Run > parkrun

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Time
47:08
Miles
3.18
Min/mi
14:49
Pacing
79.4%
WAVA
33.65
Stride(cm)
78
Cals
437
Cadence
140
BPM
137
%MHR
85.4
B/mi
2025
Asc(m)
57
Surface
Road

Notes & Comments

parkrun 235 - Rothay Park #18 (OT 47:09)

Split Summary
===
1) 0.62m - 7:49(12:34/m) 138/155bpm [1735b/mi] 80cal 4.77/7.81mph
2) 0.62m - 9:01(14:31/m) 141/157bpm [2046b/mi] 91cal 4.13/7.53mph
3) 0.62m - 10:21(16:39/m) 134/152bpm [2231b/mi] 88cal 3.6/6.43mph
4) 0.62m - 9:44(15:40/m) 137/153bpm [2146b/mi] 89cal 3.83/6.85mph
5) 0.62m - 9:38(15:30/m) 132/149bpm [2047b/mi] 82cal 3.87/6.07mph
6) 0.07m - 35(8:01/m) 150/160bpm [1202b/mi] 7cal 7.48/9.16mph

7:49 9:01 10:21 9:44 9:38 35

Pace

63%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:15	138 81-155	1830	148 70-188	40/37
1.42	20:00	10:00	15:03	139 121-157	2091	137 90-198	24/25
2.04	30:00	10:00	16:02	134 122-152	2149	136 90-194	32/28
2.70	40:00	10:00	15:09	137 118-153	2075	140 100-188	35/37
3.18	47:08	7:08	14:56	134 118-160	2001	139 92-196	27/27

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 8m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	181	1.4	14:01	10:08
Walk	70.0	122	1.8	33:00	18:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.69%	More
800m	5:56	11:56	34.64%	More
1km	7:43	12:25	34.68%	More
Mile	13:30	13:30	33.66%	More
5k	46:21	14:55	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.16
5km	45:55	14:47	33.69
5M	1:18:12	15:38	32.30
10km	1:39:43	16:03	31.66
10M	2:49:49	16:59	30.78
Half	3:49:42	17:32	29.89
20M	6:08:46	18:26	29.51
Mara	8:18:50	19:02	29.09

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