Fri 8th Oct 2021 at 6:53am by spenso

Run > General

Follow User
0 👍

Time
1:11:18
Miles
8.74
Min/mi
8:09
Pacing
79.4%
WAVA
53.79
Stride(cm)
112
Cals
769
Cadence
176
BPM
129
%MHR
75.2
B/mi
1049
Asc(m)
290
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 7.26m - 1:00:53(8:23/m) 128/146bpm [1073b/mi] 660cal
2) 0.07m - 23(5:33/m) 142/147bpm [788b/mi] 5cal
3) 0.06m - 34(9:43/m) 140/148bpm [1361b/mi] 7cal
4) 0.07m - 24(5:44/m) 135/140bpm [775b/mi] 4cal
5) 0.1m - 45(7:18/m) 137/143bpm [999b/mi] 8cal
6) 0.08m - 28(5:35/m) 136/147bpm [760b/mi] 5cal
7) 0.06m - 24(6:41/m) 146/149bpm [977b/mi] 6cal
8) 0.07m - 21(5:07/m) 146/152bpm [747b/mi] 4cal
9) 0.96m - 7:06(7:22/m) 130/153bpm [957b/mi] 70cal

1:00:53 23 34 24 45 28 24 21 7:06

Pace

11%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	121 79-132	1115	177 112-186	18/2
0.50	5:01	2:42 +38	10:49	119 81-135	1288	177 74-186	13/2
0.75	6:54	1:53	7:32	125 115-136	943	178 172-184	9/11
1.00	9:24	2:30	10:01	141 130-146	1413	175 168-180	29/0
1.25	11:27	2:03	8:11	127 121-135	1038	177 100-182	13/3
1.50	13:29	2:02	8:09	130 125-135	1060	178 174-184	10/3
1.75	15:22	1:53	7:31	127 117-135	954	177 172-182	13/7
2.00	17:40	2:19	9:15	129 117-134	1193	177 172-180	17/5
2.25	20:05	2:24	9:37	133 126-138	1279	177 176-180	23/0
2.50	22:14	2:09	8:38	131 128-135	1130	178 172-182	16/2
2.75	24:49	2:35	10:18	138 131-145	1422	178 174-182	19/3
3.00	27:15	2:27	9:47	140 136-144	1369	178 176-182	27/0
3.25	29:54	2:38	10:33	141 136-143	1488	177 174-180	21/0
3.50	32:22	2:29	9:56	141 135-145	1400	178 176-184	29/0
3.75	34:51	2:28 +9	9:53	132 120-137	1304	177 172-184	22/0
4.00	37:07	2:17 +11	9:07	127 112-137	1158	176 170-180	15/2
4.25	38:56	1:49	7:16	119 114-123	864	174 170-180	18/0
4.50	40:44	1:48	7:13	120 113-128	865	172 168-178	6/12
4.75	42:30	1:45	7:00	114 111-120	798	172 168-176	2/22
5.00	44:15	1:45	7:01	115 110-121	808	173 170-176	1/31
5.25	46:03	1:48	7:11	112 107-120	804	172 168-174	1/38
5.50	47:52	1:49	7:18	121 108-128	883	175 172-180	0/39
5.75	49:39	1:47	7:07	118 112-125	840	173 170-176	1/19
6.00	51:36	1:57	7:48	116 109-131	905	176 170-182	2/25
6.25	54:05	2:29	9:55	139 131-141	1378	180 176-184	13/12
6.50	56:25	2:20	9:20	139 130-143	1298	177 170-182	22/1
6.75	58:11	1:46	7:04	119 114-129	841	174 170-180	23/0
7.00	59:56	1:45	6:59	120 115-124	838	173 170-178	0/32
7.25	1:01:46	1:50	7:21	121 110-134	889	175 170-182	1/26
7.50	1:03:31	1:45	7:00	139 129-148	973	176 168-184	4/12
7.75	1:05:03	1:33	6:10	139 127-149	857	177 170-188	3/17
8.00	1:06:56	1:53	7:31	133 122-153	1000	175 168-188	2/20
8.25	1:08:54	1:58	7:50	128 119-143	1004	178 168-184	7/29
8.50	1:10:40	1:47	7:06	132 122-145	938	176 170-210	9/14
8.74	1:12:17	1:37	6:50	130 122-138	889	175 172-182	2/21

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 281m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
260 5.1%	9:22
56 6.5%	9:37
32 3.8%	9:53
12 4.8%	8:31
See your biggest climbs

Cadence

176 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	8.7	1:11:48	8:16
Walk	0.2	102	0	9	15:46
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.04%	More
800m	3:15	6:31	52.61%	More
1km	4:07	6:37	54.37%	More
Mile	6:49	6:49	56.79%	More
5k	23:13	7:28	56.62%	More
5 miles	37:34	7:31	56.93%	More
10k	49:51	8:01	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	23:49	7:40	55.19
5M	39:27	7:53	54.23
10km	49:40	8:00	53.86
10M	1:22:14	8:13	53.76
Half	1:49:30	8:22	53.01
20M	2:51:28	8:34	53.64
Mara	3:48:17	8:43	53.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry