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Fri 8th Oct 2021 at 6:53am by spenso

Run > General

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Time
1:11:18
Miles
8.74
Min/mi
8:09
Pacing
79.4%
WAVA
53.79
Stride(cm)
112
Cals
769
Cadence
176
BPM
129
%MHR
75.2
B/mi
1049
Asc(m)
290
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 7.26m - 1:00:53(8:23/m) 128/146bpm [1073b/mi] 660cal
2) 0.07m - 23(5:33/m) 142/147bpm [788b/mi] 5cal
3) 0.06m - 34(9:43/m) 140/148bpm [1361b/mi] 7cal
4) 0.07m - 24(5:44/m) 135/140bpm [775b/mi] 4cal
5) 0.1m - 45(7:18/m) 137/143bpm [999b/mi] 8cal
6) 0.08m - 28(5:35/m) 136/147bpm [760b/mi] 5cal
7) 0.06m - 24(6:41/m) 146/149bpm [977b/mi] 6cal
8) 0.07m - 21(5:07/m) 146/152bpm [747b/mi] 4cal
9) 0.96m - 7:06(7:22/m) 130/153bpm [957b/mi] 70cal

1:00:53 23 34 24 45 28 24 21 7:06

Pace

11%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +38	9:24	127 79-146	1194	176 74-186	74/16
2.24	20:00	10:00	8:30	129 117-138	1096	178 172-184	72/17
3.26	30:00	10:00	9:48	138 128-145	1353	178 172-182	87/6
4.40	40:00	10:00 +20	8:49	130 112-145	1145	176 170-184	89/8
5.80	50:00	10:00	7:08	116 107-128	827	173 168-180	5/159
7.01	1:00:00	10:00	8:15	128 110-143	1055	176 170-184	59/69
8.41	1:10:00	10:00	7:10	132 110-153	946	176 168-188	24/107
8.74	1:12:17	2:17	6:55	128 122-138	885	176 172-210	3/31

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 281m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
260 5.1%	9:22
56 6.5%	9:37
32 3.8%	9:53
12 4.8%	8:31
See your biggest climbs

Cadence

176 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	8.7	1:11:48	8:16
Walk	0.2	102	0	9	15:46
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.04%	More
800m	3:15	6:31	52.61%	More
1km	4:07	6:37	54.37%	More
Mile	6:49	6:49	56.79%	More
5k	23:13	7:28	56.62%	More
5 miles	37:34	7:31	56.93%	More
10k	49:51	8:01	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	23:49	7:40	55.19
5M	39:27	7:53	54.23
10km	49:40	8:00	53.86
10M	1:22:14	8:13	53.76
Half	1:49:30	8:22	53.01
20M	2:51:28	8:34	53.64
Mara	3:48:17	8:43	53.73

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