Tue 5th Oct 2021 at 5:59pm by Ebb

Run > Warm Up

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Time
11:43
Miles
0.67
Min/mi
17:29
WAVA
24.84
Stride(cm)
55
Cals
66
Cadence
166
BPM
103
%MHR
54.8
B/mi
1801
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:43(17:32/m) 104/139bpm [1824b/mi] 66cal

11:43

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	84 70-101	909	183 176-204	4/4
0.13	1:24	43	11:28	108 101-119	1238	177 172-184	5/11
0.19	2:04	40	10:44	122 119-126	1310	179 178-180	13/0
0.25	2:50	46	12:19	133 127-138	1639	177 168-180	1/9
0.31	3:40	50	13:21	130 127-133	1735	164 124-180	1/2
0.38	6:23	2:43	43:30	103 75-133	4480	177 176-178	2/3
0.44	7:55	1:32	24:30	99 80-114	2425	162 34-194	1/4
0.50	9:07	1:12	19:14	85 75-92	1636	148 102-206	3/1
0.56	9:58	51	13:30	103 94-109	1391	174 160-196	4/2
0.63	10:47	49	13:06	100 96-104	1309	142 82-168	4/3
0.67	11:43	56	21:28	111 100-117	2384	169 168-172	3/3

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	13:11
See your biggest climbs

Cadence

166 (206 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	176	0.6	8:45	14:06
Walk	10.7	101	0	1:15	26:05
Still	14.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	33.56%	More
800m	9:05	18:16	22.53%	More
1km	10:42	17:14	24.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	25.27
5km	59:34	19:10	26.56
5M	1:38:39	19:44	26.17
10km	2:04:12	19:59	26.02
10M	3:25:40	20:34	25.84
Half	4:33:49	20:54	25.33
20M	7:08:48	21:26	25.40
Mara	9:30:54	21:47	25.23

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