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Tue 5th Oct 2021 at 5:59pm by Ebb

Run > Warm Up

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Time
11:43
Miles
0.67
Min/mi
17:29
Pacing
0%
WAVA
24.84
Stride(cm)
55
Cals
66
Cadence
166
BPM
103
%MHR
54.8
B/mi
1801
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:43(17:32/m) 104/139bpm [1824b/mi] 66cal

11:43

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:35	103 70-138	1811	169 34-206	35/39
0.67	11:43	1:43	17:13	105 96-117	1809	154 82-172	9/6

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	13:11
See your biggest climbs

Cadence

166 (206 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	176	0.6	8:45	14:06
Walk	10.7	101	0	1:15	26:05
Still	14.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	33.56%	More
800m	9:05	18:16	22.53%	More
1km	10:42	17:14	24.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	25.27
5km	59:34	19:10	26.56
5M	1:38:39	19:44	26.17
10km	2:04:12	19:59	26.02
10M	3:25:40	20:34	25.84
Half	4:33:49	20:54	25.33
20M	7:08:48	21:26	25.40
Mara	9:30:54	21:47	25.23

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