Mon 4th Oct 2021 at 4:27pm by beef

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Time
28:48
Miles
3.24
Min/mi
8:53
Pacing
73%
WAVA
56.55
Stride(cm)
111
Cals
375
Cadence
163
BPM
140
%MHR
87.7
B/mi
1247
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Round t'block
===
1) 3.24m - 28:48(8:53/m) 142/161bpm [1262b/mi] 375cal

28:48

Pace

19%

13%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	97 71-114	897	163 122-166	3/1
0.25	2:22	1:12	9:38	119 112-125	1147	163 160-166	7/5
0.38	3:36	1:14	9:55	136 122-147	1348	163 162-166	5/2
0.50	4:41	1:05	8:37	141 140-143	1215	165 164-166	4/0
0.63	5:46	1:06	8:44	146 143-149	1275	166 164-166	4/1
0.75	6:47	1:01	8:11	146 142-149	1194	166 164-168	1/1
0.88	7:52	1:04	8:33	142 139-146	1214	167 166-168	2/3
1.00	8:49	58	7:41	148 146-151	1138	167 166-168	1/7
1.13	9:52	1:03	8:26	148 144-148	1248	168 166-170	0/7
1.25	10:58	1:05	8:41	148 146-150	1284	164 162-166	2/2
1.38	12:40	1:42 +39	13:38	144 124-161	1964	158 74-170	2/2
1.50	13:39	59	7:54	135 126-141	1067	167 164-170	0/9
1.63	14:44	1:05	8:39	146 142-148	1262	163 162-166	2/2
1.75	16:10	1:26 +20	11:30	144 138-148	1655	161 124-166	1/4
1.88	17:15	1:05	8:39	143 138-147	1237	166 164-168	1/4
2.00	18:19	1:04	8:33	144 141-145	1232	165 164-166	0/4
2.13	19:39	1:20	10:38	149 139-156	1585	160 156-166	8/0
2.25	21:05	1:26	11:32	144 140-152	1660	158 156-160	9/0
2.38	22:48	1:43 +24	13:40	140 137-145	1914	157 134-162	8/0
2.50	23:55	1:07	8:53	147 144-154	1306	165 162-166	3/3
2.63	25:00	1:05	8:42	147 142-154	1280	164 162-166	1/4
2.75	26:01	1:02	8:12	152 147-156	1247	163 162-164	1/1
2.88	27:44	1:42 +40	13:37	142 130-154	1935	163 128-172	3/2
3.00	28:40	56	7:30	146 140-150	1095	169 168-172	2/3
3.13	29:38	59	7:49	150 146-153	1173	167 164-168	1/4
3.24	31:23	1:45 +32	15:08	150 141-154	2271	155 112-164	4/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	12:16
14 1.7%	9:08
See your biggest climbs

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	3.2	28:34	9:10
Walk	5.4	115	0	1:45	6:54:34
Pause	3.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.78%	More
800m	4:05	8:12	50.78%	More
1km	5:08	8:15	52.59%	More
Mile	8:27	8:27	54.25%	More
5k	29:24	9:28	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:33	8:52	56.63
5M	45:37	9:07	55.86
10km	57:26	9:15	55.47
10M	1:35:06	9:31	55.47
Half	2:06:38	9:40	54.73
20M	3:18:18	9:55	55.39
Mara	4:24:00	10:05	55.48

Bespoke Fields

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