Mon 4th Oct 2021 at 4:27pm by beef

Run > General

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Time
28:48
Miles
3.24
Min/mi
8:53
Pacing
72.7%
WAVA
56.55
Stride(cm)
111
Cals
375
Cadence
163
BPM
140
%MHR
87.7
B/mi
1247
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Round t'block
===
1) 3.24m - 28:48(8:53/m) 142/161bpm [1262b/mi] 375cal

28:48

Pace

19%

13%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	132 71-151	1147	165 122-170	28/28
2.16	20:00	10:00 +59	9:56	144 124-161	1429	162 74-170	19/28
3.13	30:00	10:00 +1:36	10:16	146 130-156	1499	163 112-172	27/17
3.24	31:23	1:23	12:52	150 141-154	1929	157 124-164	4/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	12:16
14 1.7%	9:08
See your biggest climbs

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	3.2	28:34	9:10
Walk	5.4	115	0	1:45	6:54:34
Pause	3.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.78%	More
800m	4:05	8:12	50.78%	More
1km	5:08	8:15	52.59%	More
Mile	8:27	8:27	54.25%	More
5k	29:24	9:28	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:33	8:52	56.63
5M	45:37	9:07	55.86
10km	57:26	9:15	55.47
10M	1:35:06	9:31	55.47
Half	2:06:38	9:40	54.73
20M	3:18:18	9:55	55.39
Mara	4:24:00	10:05	55.48

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