Mon 4th Oct 2021 at 10:34am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:09:49
Miles
7.54
Min/mi
9:16
Pacing
74%
WAVA
57.60
Stride(cm)
95
Cals
802
Cadence
183
BPM
148
%MHR
84.1
B/mi
1371
Asc(m)
181
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/154bpm [1330b/mi] 110cal
2) 1m - 9:13(9:13/m) 154/170bpm [1420b/mi] 111cal
3) 1m - 9:11(9:11/m) 154/167bpm [1414b/mi] 109cal
4) 1m - 9:29(9:29/m) 151/169bpm [1432b/mi] 110cal
5) 1m - 9:00(9:00/m) 146/159bpm [1315b/mi] 98cal
6) 1m - 10:05(10:05/m) 148/180bpm [1492b/mi] 114cal
7) 1m - 8:36(8:36/m) 152/180bpm [1308b/mi] 100cal
8) 0.54m - 4:31(8:19/m) 145/150bpm [1207b/mi] 50cal

9:43 9:13 9:11 9:29 9:00 10:05 8:36 4:31

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +7	10:44	112 76-138	1202	184 128-190	12/1
0.50	5:09	2:28	9:51	142 137-149	1399	183 180-186	17/1
0.75	7:33	2:24	9:36	145 143-149	1392	183 178-188	11/5
1.00	9:49	2:16	9:05	149 143-152	1352	182 172-186	11/3
1.25	12:05	2:16	9:06	150 145-156	1365	183 180-186	2/9
1.50	14:25	2:20	9:19	161 152-168	1500	184 180-188	12/2
1.75	17:33	3:08 +42	12:31	152 128-170	1903	185 182-188	9/6
2.00	19:44	2:11	8:45	150 140-160	1314	184 182-186	16/2
2.25	21:54	2:10	8:39	154 150-159	1332	185 180-188	5/7
2.50	24:00	2:06	8:23	152 149-159	1274	187 184-192	2/19
2.75	26:27	2:28	9:51	164 158-167	1614	184 180-186	8/10
3.00	29:49	3:22 +54	13:27	147 127-162	1976	185 180-188	17/1
3.25	32:26	2:37 +23	10:26	149 136-156	1555	187 184-190	3/5
3.50	34:33	2:08	8:30	154 145-164	1310	186 184-188	3/6
3.75	37:25	2:52	11:27	158 132-168	1809	164 84-186	10/3
4.00	40:03	2:38 +22	10:33	143 131-156	1509	187 180-192	9/1
4.25	42:14	2:11	8:45	153 145-159	1338	186 182-190	9/3
4.50	44:20	2:06	8:23	144 142-149	1207	189 186-192	0/27
4.75	46:44	2:24	9:37	142 132-150	1366	173 108-194	1/14
5.00	49:08	2:23 +4	9:34	142 134-147	1357	184 124-192	8/9
5.25	51:43	2:35 +11	10:21	146 135-148	1512	185 106-194	2/11
5.50	54:36	2:53 +15	11:33	144 133-153	1664	178 94-194	15/2
5.75	57:29	2:53	11:32	147 130-160	1695	158 114-224	21/1
6.00	59:38	2:09	8:36	159 141-180	1368	189 186-194	12/4
6.25	1:01:44	2:06	8:24	159 139-180	1336	191 186-194	3/14
6.50	1:03:48	2:03	8:13	149 143-160	1224	191 190-194	1/15
6.75	1:06:03	2:15	9:01	150 146-155	1353	189 186-194	6/7
7.00	1:08:15	2:12	8:48	152 149-156	1338	187 180-190	8/1
7.25	1:10:16	2:01	8:06	146 144-148	1182	191 188-192	1/18
7.50	1:12:23	2:06	8:25	144 136-150	1212	189 184-192	1/18
7.54	1:12:47	24	9:30	143 143-144	1360	189 186-192	0/4

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 74m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	11:01
43 3.2%	10:00
25 2.5%	10:34
25 4.5%	10:10
15 3.9%	9:43
13 3.5%	9:35
See your biggest climbs

Cadence

183 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	186	7.4	1:09:10	9:22
Walk	4.5	113	0.1	3:16	24:17
Still	0.2	-	-	10	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.65%	More
800m	4:05	8:14	51.83%	More
1km	5:09	8:17	53.68%	More
Mile	8:28	8:28	55.51%	More
5k	28:55	9:19	55.35%	More
5 miles	48:20	9:40	54.15%	More
10k	59:51	9:38	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:17	8:47	58.68
5M	45:10	9:02	57.95
10km	56:52	9:09	57.59
10M	1:34:11	9:25	57.60
Half	2:05:23	9:34	56.88
20M	3:16:21	9:49	57.55
Mara	4:21:25	9:59	57.64

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