Mon 4th Oct 2021 at 10:34am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:09:49
Miles
7.54
Min/mi
9:16
Pacing
74%
WAVA
57.60
Stride(cm)
95
Cals
802
Cadence
183
BPM
148
%MHR
84.1
B/mi
1371
Asc(m)
181
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/154bpm [1330b/mi] 110cal
2) 1m - 9:13(9:13/m) 154/170bpm [1420b/mi] 111cal
3) 1m - 9:11(9:11/m) 154/167bpm [1414b/mi] 109cal
4) 1m - 9:29(9:29/m) 151/169bpm [1432b/mi] 110cal
5) 1m - 9:00(9:00/m) 146/159bpm [1315b/mi] 98cal
6) 1m - 10:05(10:05/m) 148/180bpm [1492b/mi] 114cal
7) 1m - 8:36(8:36/m) 152/180bpm [1308b/mi] 100cal
8) 0.54m - 4:31(8:19/m) 145/150bpm [1207b/mi] 50cal

9:43 9:13 9:11 9:29 9:00 10:05 8:36 4:31

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +7	9:44	135 76-152	1315	183 128-190	53/10
2.03	20:00	10:00 +42	9:57	154 128-170	1533	184 180-188	41/19
3.03	30:00	10:00 +54	10:03	154 127-167	1548	185 180-192	32/40
4.00	40:00	10:00 +45	10:15	151 131-168	1549	179 84-192	25/16
5.10	50:00	10:00 +4	9:06	145 132-159	1320	183 108-194	19/60
6.05	1:00:00	10:00 +26	10:33	150 130-180	1582	175 94-224	50/13
7.23	1:10:00	10:00	8:29	151 139-180	1282	190 180-194	16/56
7.54	1:12:47	2:47	8:47	144 136-150	1265	189 184-192	1/25

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 74m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	11:01
43 3.2%	10:00
25 2.5%	10:34
25 4.5%	10:10
15 3.9%	9:43
13 3.5%	9:35
See your biggest climbs

Cadence

183 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	186	7.4	1:09:10	9:22
Walk	4.5	113	0.1	3:16	24:17
Still	0.2	-	-	10	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.65%	More
800m	4:05	8:14	51.83%	More
1km	5:09	8:17	53.68%	More
Mile	8:28	8:28	55.51%	More
5k	28:55	9:19	55.35%	More
5 miles	48:20	9:40	54.15%	More
10k	59:51	9:38	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:17	8:47	58.68
5M	45:10	9:02	57.95
10km	56:52	9:09	57.59
10M	1:34:11	9:25	57.60
Half	2:05:23	9:34	56.88
20M	3:16:21	9:49	57.55
Mara	4:21:25	9:59	57.64

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