Sat 2nd Oct 2021 at 9:02am by KinkyS

Run > parkrun

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Time
24:14
Miles
3.10
Min/mi
7:49
Pacing
94%
WAVA
63.54
Stride(cm)
108
Cals
242
Cadence
190
BPM
164
%MHR
88.4
B/mi
1279
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 156/168bpm [1219b/mi] 74cal
2) 1m - 7:57(7:57/m) 167/169bpm [1328b/mi] 81cal
3) 1m - 7:47(7:47/m) 168/170bpm [1307b/mi] 80cal
4) 0.1m - 42(6:57/m) 168/169bpm [1168b/mi] 7cal

7:49 7:57 7:47 42

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	130 101-146	1070	200 194-202	3/0
0.25	2:06	1:04	8:34	154 145-161	1318	198 190-204	3/2
0.38	3:05	59	7:49	160 156-165	1252	193 190-196	2/2
0.50	4:05	1:00	8:00	161 159-164	1289	191 188-194	2/2
0.63	5:02	57	7:35	160 157-161	1213	189 184-192	1/3
0.75	5:58	56	7:30	160 158-162	1200	189 186-192	1/2
0.88	6:52	54	7:12	162 161-164	1165	189 184-192	2/4
1.00	7:48	56	7:28	164 162-168	1225	191 188-194	2/5
1.13	8:43	55	7:24	166 165-167	1227	189 186-192	0/2
1.25	9:37	54	7:08	166 166-167	1185	190 188-192	2/5
1.38	10:38	1:02	8:12	167 166-169	1371	186 184-188	3/1
1.50	11:37	59	7:54	167 166-168	1318	187 186-190	3/0
1.63	12:39	1:01	8:12	166 165-167	1361	187 184-188	4/1
1.75	13:40	1:01	8:11	166 165-167	1357	186 182-188	4/1
1.88	14:40	59	7:54	167 166-168	1320	189 186-192	2/2
2.00	15:45	1:05	8:40	167 166-168	1448	188 184-192	2/1
2.13	16:46	1:01	8:10	167 166-168	1364	189 186-192	4/3
2.25	17:43	57	7:33	168 166-169	1269	193 190-196	4/8
2.38	18:38	55	7:20	167 166-167	1226	191 188-196	3/4
2.50	19:39	1:01	8:10	168 166-170	1371	190 188-192	4/2
2.63	20:38	59	7:55	169 167-170	1339	188 186-192	3/0
2.75	21:37	59	7:54	168 167-169	1327	189 186-192	3/3
2.88	22:35	58	7:42	167 166-169	1286	190 188-192	2/1
3.00	23:32	56	7:31	167 166-168	1255	191 188-192	4/5
3.10	24:14	42	7:06	168 167-169	1192	192 190-194	5/7

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:09
See your biggest climbs

Cadence

190 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	24:13	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.27%	More
800m	3:37	7:16	55.23%	More
1km	4:33	7:20	56.95%	More
Mile	7:31	7:31	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.64
5km	24:18	7:49	63.49
5M	40:50	8:10	61.65
10km	51:45	8:20	60.90
10M	1:26:58	8:42	59.55
Half	1:56:46	8:55	57.85
20M	3:05:17	9:16	57.20
Mara	4:08:46	9:30	56.32

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