Sat 2nd Oct 2021 at 9:02am by KinkyS

Run > parkrun

Follow User
0 👍

Time
24:14
Miles
3.10
Min/mi
7:49
Pacing
93.8%
WAVA
63.54
Stride(cm)
108
Cals
242
Cadence
190
BPM
164
%MHR
88.4
B/mi
1279
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 156/168bpm [1219b/mi] 74cal
2) 1m - 7:57(7:57/m) 167/169bpm [1328b/mi] 81cal
3) 1m - 7:47(7:47/m) 168/170bpm [1307b/mi] 80cal
4) 0.1m - 42(6:57/m) 168/169bpm [1168b/mi] 7cal

7:49 7:57 7:47 42

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:43	158 101-168	1219	192 184-204	20/28
2.54	20:00	10:00	8:01	167 165-170	1339	189 182-196	32/21
3.10	24:14	4:14	7:36	168 166-170	1277	190 186-194	16/16

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:09
See your biggest climbs

Cadence

190 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	24:13	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.27%	More
800m	3:37	7:16	55.23%	More
1km	4:33	7:20	56.95%	More
Mile	7:31	7:31	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.64
5km	24:18	7:49	63.49
5M	40:50	8:10	61.65
10km	51:45	8:20	60.90
10M	1:26:58	8:42	59.55
Half	1:56:46	8:55	57.85
20M	3:05:17	9:16	57.20
Mara	4:08:46	9:30	56.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry