Wed 29th Sep 2021 at 5:38pm by Kitbag

Run > General

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Time
48:33
Miles
5.01
Min/mi
9:41
Pacing
77%
WAVA
47.89
Stride(cm)
102
Cals
566
Cadence
164
BPM
140
%MHR
74.2
B/mi
1359
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/148bpm [1346b/mi] 117cal 5.84/7.06mph
2) 1m - 9:23(9:23/m) 143/147bpm [1341b/mi] 116cal 6.4/7.12mph
3) 1m - 9:55(9:55/m) 142/147bpm [1409b/mi] 119cal 6.05/7.62mph
4) 1m - 9:06(9:06/m) 144/148bpm [1309b/mi] 109cal 6.6/7.31mph
5) 1m - 9:50(9:50/m) 141/150bpm [1386b/mi] 105cal 6.1/6.89mph
6) 0.01m - 4(8:38/m) 141/141bpm [1216b/mi] 6.95/6.45mph

10:16 9:23 9:55 9:06 9:50 4

Pace

12%

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +44	12:59	119 84-137	1545	163 104-170	10/3
0.50	6:08	2:54 +32	11:34	127 72-135	1470	161 108-164	3/8
0.75	9:09	3:01	12:04	134 121-147	1617	158 78-172	10/11
1.00	11:32	2:23	9:31	145 139-148	1379	164 160-166	13/9
1.25	13:51	2:19	9:15	144 141-147	1331	164 162-166	9/3
1.50	16:11	2:20	9:20	144 141-146	1344	163 162-164	3/5
1.75	18:36	2:25	9:41	143 140-147	1386	164 158-168	6/4
2.00	20:55	2:19	9:15	142 139-147	1313	163 160-174	2/9
2.25	23:31	2:36	10:25	142 134-146	1479	162 120-166	8/7
2.50	26:09	2:39	10:34	140 133-146	1480	160 106-172	11/7
2.75	28:33	2:23	9:34	143 139-147	1368	164 160-168	5/9
3.00	30:50	2:17	9:08	145 142-147	1324	164 138-168	9/3
3.25	33:08	2:18	9:12	145 142-148	1334	167 162-170	4/8
3.50	35:20	2:12	8:47	145 140-147	1274	168 166-170	2/9
3.75	37:38	2:18	9:12	143 139-146	1315	167 164-176	2/4
4.00	39:56	2:18	9:12	144 142-145	1324	166 164-168	3/8
4.25	42:21	2:26	9:43	144 139-146	1400	165 162-168	5/10
4.50	44:51	2:30 +8	10:00	139 135-142	1390	164 138-172	1/18
4.75	48:15	3:24 +43	13:35	142 130-150	1929	162 106-166	16/6
5.00	50:36	2:21	9:24	140 135-143	1317	164 162-170	9/6
5.01	50:40	4	9:33	141 140-141	1346	164 164-164	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 44m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:31
11 4.0%	10:35
See your biggest climbs

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	5	47:36	9:36
Walk	5.7	114	0	2:52	58:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.74%	More
800m	4:23	8:48	43.14%	More
1km	5:31	8:53	44.64%	More
Mile	8:57	8:57	46.85%	More
5k	29:21	9:27	48.61%	More
5 miles	50:34	10:07	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	28:50	9:17	49.49
5M	48:27	9:41	47.91
10km	1:01:24	9:53	47.19
10M	1:43:08	10:19	46.42
Half	2:18:25	10:34	45.40
20M	3:39:32	10:59	45.35
Mara	4:54:39	11:15	45.06

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