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Kitbag M45

FETCH SUPPORTER

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Thighs

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Races
39
Miles
5380
Miles
5
Miles
153
5k
21:41
5M
39:12
10k
46:37
Half
1:36:55
Mara
3:53:51

About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated. Show More...

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Recent Training
10th May	General	4.1mi	40:07
8th May	General	5.3mi	50:45
6th May	General	5.4mi	49:59
4th May	General	6.4mi	1:04:11
1st May	General	7.1mi	1:07:29

12 Month Benchmarks	Run	Bike
Mile	8:06	3:59
5k	26:51	15:25
5mi	46:16	28:20
10k	59:07	35:43

Recent Pictures
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2021 Targets	Set your targets
RUN 500

Recent Threads
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Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	21:41 6:59/mi			22:43	22:40	22:59	21:41	22:42		22:48	25:59
5mi	1	39:12 7:50/mi		39:12
10km	7	46:37 7:30/mi	56:35	50:35	48:10	46:37
7mi	2	56:27 8:04/mi		1:00:24	56:27
13.1mi	10	1:36:55 7:24/mi		1:57:31	1:49:40	1:43:32		1:36:55	1:37:22	1:44:50		1:51:31
26.2mi	2	3:53:51 8:56/mi			4:11:23					3:53:51

2017		Result	WAVA	Distance
29 Jun	South London Harriers Informal 10k Race 2	50:42	55.96	10km
2016		Result	WAVA	Distance
10 Sep	Banstead Woods parkrun	25:59	53.52	5km
21 May	Bedgebury Pinetum Trailblazer Half Marathon	1:51:31	54.63	13.1mi
2015		Result	WAVA	Distance
18 Jul	Banstead Woods parkrun	22:48	60.55	5km
2014		Result	WAVA	Distance
25 May	Weald Challenge 50km		0.00	50km
6 Apr	Brighton Marathon	3:53:51	54.06	26.2mi
9 Mar	Surrey Half Marathon	1:44:50	57.27	13.1mi
2013		Result	WAVA	Distance
21 Sep	Banstead Woods parkrun	23:00	59.18	5km
7 Sep	Banstead Woods parkrun	22:42	59.97	5km
3 Aug	Banstead Woods Park Run	24:29	55.60	5km
14 Apr	Brighton Marathon		0.00	26.2mi
17 Mar	Fleet Half Marathon	1:37:22	61.29	13.1mi
17 Feb	Brighton Half Marathon	1:43:23	57.72	13.1mi
2012		Result	WAVA	Distance
29 Sep	Roundshaw Downs parkrun	21:41	62.34	5km
23 Sep	Tonbridge Half Marathon	1:36:55	61.24	13.1mi
31 May	Near as Damn It 10K	49:40	55.06	10km
26 May	Banstead Woods Parkrun	22:28	60.17	5km
24 Mar	Roundshaw Downs parkrun	25:23	53.25	5km
10 Mar	Roundshaw Downs parkrun	26:11	51.63	5km
2011		Result	WAVA	Distance
25 Jun	Banstead Woods parkrun	23:17	57.65	5km
4 Jun	Banstead Woods parkrun	22:59	58.41	5km
28 May	Banstead Woods parkrun	24:23	55.05	5km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon	1:43:32	56.85	13.1mi
10 Oct	Croydon 10K	46:37	58.07	10km
4 Sep	Roundshaw Downs parkrun	22:40	58.84	5km
31 Jul	Roundshaw Downs Parkrun	23:02	57.91	5km
24 Jul	Roundshaw Downs parkrun	23:21	57.12	5km
21 Mar	Fleet Half Marathon	1:44:30	56.32	13.1mi
2009		Result	WAVA	Distance
30 Jul	Near as Damn It 10K - Race 3	48:10	55.98	10km
25 Jul	Banstead Woods parkrun	22:43	58.38	5km
18 Jul	Elmore 7	56:27	54.26	7mi
26 Apr	London Marathon	4:11:23	49.16	26.2mi
15 Mar	Fleet Half Marathon	1:49:40	53.50	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:55:40	50.73	13.1mi
2008		Result	WAVA	Distance
4 Oct	SLH Gibb XC 5	39:12	54.87	5mi
31 Jul	Near As Damn It 10K – Race 3	50:35	53.13	10km
19 Jul	Elmore 7	1:00:24	50.56	7mi
26 May	BUPA London 10,000	54:44	49.10	10km
17 Feb	Sussex Beacon Half Marathon	1:57:31	49.82	13.1mi
2007		Result	WAVA	Distance
16 Sep	Dunsfold Aerodrome	48:53	52.42	5.94mi
15 Jul	BUPA Great Capital Run	56:35	47.38	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	16	50	59	28	0	0	0	0	0	0	0	165
2021	23	9	0	0	0	0	0	0	0	0	0	0	32
2020	24	2	11	27	43	22	29	5	40	39	22	21	285
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	6	13	21	6	17	30	49	54	74	53	2	12	336
2018	0	0	0.2	0	0	0	0	0	0.2	0	0	0	0.4
2018	0	3	23	23	39	41	4	0	0	21	24	10	188
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2017	43	28	18	38	78	52	55	25	0	0	0	0	337
2017	0	0	0	25	0	0	0	0	0	2	0	0	27
2016	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2016	22	50	25	55	66	38	39	57	61	32	9	12	465
2015	22	18	0	24	50	55	43	44	55	5	0	3	320
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	36	52	106	77	57	3	9	33	30	9	7	0	418
2014	0	37	0	0	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	0	0	1.8	1.2	0	0	3.1
2013	122	124	149	10	0	6	0	30	41	67	74	87	711
2012	0	12	25	39	43	23	24	72	89	17	4	54	401
2011	11	2	20	38	40	48	41	10	26	0	0	0	235
2010	67	64	44	3	17	13	54	71	93	71	8	0	505
2010	0	0	0	0	0	0	13	0	6	0	0	0	19
2009	111	98	130	101	14	12	65	41	0	0	11	29	612
2008	0	0	0	0	20	31	50	98	52	53	31	68	402
2008	0	0	0	0	0	0	10	0	0	0	0	0	10

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	6.3mi, 1:01:54 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 141/153bpm 128cal 5.99/7.46mph 2) 1m - 9:45(9:45/m) 143/155bpm 125cal 6.15/7.24mph 3) 1m - 10:04(10:04/m) 147/152bpm 130cal 5.96/7.04mph 4) 1m - 9:43(9:43/m) 144/152bpm 116cal 6.18/7.23mph 5) 1m - 10:02(10:02/m) 142/149bpm 108cal 5.98/7.14mph 6) 1m - 9:52(9:52/m) 142/149bpm 103cal 6.08/7.39mph 7) 0.26m - 2:28(9:24/m) 142/143bpm 24cal 6.38/6.97mph Add a comment	-	4.1mi, 38:21 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 143/156bpm 123cal 6.42/7.41mph 2) 1m - 9:21(9:21/m) 145/154bpm 123cal 6.41/7.92mph 3) 1m - 9:12(9:12/m) 150/157bpm 127cal 6.52/7.51mph 4) 1m - 9:27(9:27/m) 154/158bpm 135cal 6.34/7.95mph 5) 0.11m - 58(8:38/m) 150/153bpm 13cal 6.95/7.41mph Add a comment	-	3.4mi, 32:34 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 136/150bpm 122cal 5.84/8.89mph 2) 1m - 9:13(9:13/m) 142/147bpm 120cal 6.51/8.27mph 3) 1m - 9:26(9:26/m) 143/152bpm 119cal 6.36/7.62mph 4) 0.41m - 3:38(8:50/m) 146/151bpm 48cal 6.8/7.74mph Add a comment	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	6mi, 1:02:24 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 129/139bpm [1332b/mi] 122cal 5.81/6.7mph 2) 1m - 10:18(10:18/m) 139/149bpm [1432b/mi] 133cal 5.82/6.25mph 3) 1m - 10:36(10:36/m) 146/156bpm [1547b/mi] 144cal 5.66/8.16mph 4) 1m - 10:09(10:09/m) 142/147bpm [1440b/mi] 120cal 5.92/7.45mph 5) 1m - 10:57(10:57/m) 147/158bpm [1610b/mi] 141cal 5.48/12.13mph 6) 1m - 9:53(9:53/m) 147/153bpm [1454b/mi] 122cal 6.07/7.54mph 7) 0.02m - 11(9:03/m) 146/147bpm [1320b/mi] 2cal 6.63/6.41mph Add a comment	-	7mi, 1:10:43 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 140/151bpm [1382b/mi] 126cal 6.08/7.03mph 2) 1m - 9:33(9:33/m) 144/151bpm [1375b/mi] 123cal 6.29/7.8mph 3) 1m - 11:58(11:58/m) 133/149bpm [1592b/mi] 116cal 5.01/7.18mph 4) 1m - 9:02(9:02/m) 142/147bpm [1283b/mi] 109cal 6.64/7.83mph 5) 1m - 10:18(10:18/m) 140/150bpm [1443b/mi] 113cal 5.82/7.52mph 6) 1m - 10:26(10:26/m) 140/151bpm [1460b/mi] 109cal 5.75/6.93mph 7) 1m - 9:25(9:25/m) 148/152bpm [1394b/mi] 119cal 6.37/8.27mph 8) 0.02m - 9(8:52/m) 151/152bpm [1338b/mi] 2cal 6.77/7.39mph Add a comment	-	3.3mi, 28:23 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 142/158bpm [1235b/mi] 116cal 6.9/7.51mph 2) 1m - 8:36(8:36/m) 153/160bpm [1315b/mi] 124cal 6.98/7.92mph 3) 1m - 8:58(8:58/m) 156/162bpm [1399b/mi] 131cal 6.69/7.35mph 4) 0.26m - 2:07(8:11/m) 162/164bpm [1327b/mi] 32cal 7.33/8.45mph Add a comment	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
6.1mi, 1:00:20 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 141/155bpm [1380b/mi] 127cal 6.13/7.06mph 2) 1m - 9:41(9:41/m) 147/154bpm [1423b/mi] 135cal 6.2/6.87mph 3) 1m - 10:02(10:02/m) 151/155bpm [1515b/mi] 145cal 5.98/7.91mph 4) 1m - 9:35(9:35/m) 148/156bpm [1418b/mi] 128cal 6.26/6.98mph 5) 1m - 10:56(10:56/m) 149/157bpm [1629b/mi] 146cal 5.49/7.08mph 6) 1m - 9:42(9:42/m) 148/156bpm [1437b/mi] 124cal 6.18/7.62mph 7) 0.07m - 37(8:56/m) 142/143bpm [1269b/mi] 6cal 6.71/6.81mph Add a comment	-	7.1mi, 1:07:29 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 139/156bpm [1367b/mi] 125cal 6.1/7.61mph 2) 1m - 9:30(9:30/m) 145/153bpm [1378b/mi] 124cal 6.31/7.79mph 3) 1m - 9:08(9:08/m) 147/152bpm [1343b/mi] 120cal 6.57/7.45mph 4) 1m - 9:15(9:15/m) 142/152bpm [1313b/mi] 109cal 6.49/7.62mph 5) 1m - 9:51(9:51/m) 144/156bpm [1418b/mi] 115cal 6.09/7.24mph 6) 1m - 9:52(9:52/m) 147/155bpm [1450b/mi] 120cal 6.08/8.29mph 7) 1m - 9:32(9:32/m) 150/157bpm [1431b/mi] 119cal 6.29/7.39mph 8) 0.06m - 31(9:13/m) 151/152bpm [1391b/mi] 6cal 6.51/6.91mph Add a comment	-	-	6.4mi, 1:04:11 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 136/148bpm [1355b/mi] 123cal 6.02/7.56mph 2) 1m - 9:36(9:36/m) 140/154bpm [1345b/mi] 121cal 6.25/7.39mph 3) 1m - 10:34(10:34/m) 145/151bpm [1532b/mi] 136cal 5.68/7.01mph 4) 1m - 10:10(10:10/m) 142/148bpm [1444b/mi] 120cal 5.9/7.47mph 5) 1m - 9:50(9:50/m) 140/146bpm [1376b/mi] 103cal 6.11/7.08mph 6) 1m - 10:02(10:02/m) 141/148bpm [1415b/mi] 105cal 5.98/7.31mph 7) 0.41m - 4:02(9:52/m) 140/146bpm [1381b/mi] 40cal 6.08/7.68mph Add a comment	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
5.4mi, 49:59 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 140/153bpm [1321b/mi] 122cal 6.36/8.52mph 2) 1m - 9:12(9:12/m) 145/152bpm [1333b/mi] 121cal 6.53/7.81mph 3) 1m - 8:56(8:56/m) 148/152bpm [1322b/mi] 120cal 6.72/7.5mph 4) 1m - 9:18(9:18/m) 147/154bpm [1368b/mi] 123cal 6.45/7.81mph 5) 1m - 9:27(9:27/m) 148/156bpm [1398b/mi] 121cal 6.35/7.64mph 6) 0.41m - 3:40(8:57/m) 147/152bpm [1315b/mi] 45cal 6.71/7.64mph Add a comment	-	5.3mi, 50:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/152bpm [1278b/mi] 118cal 6.34/7.04mph 2) 1m - 9:14(9:14/m) 144/152bpm [1328b/mi] 123cal 6.51/7.47mph 3) 1m - 9:01(9:01/m) 142/145bpm [1280b/mi] 115cal 6.66/7.2mph 4) 1m - 9:39(9:39/m) 149/154bpm [1437b/mi] 134cal 6.22/7.2mph 5) 1m - 10:48(10:48/m) 144/154bpm [1555b/mi] 130cal 5.56/6.81mph 6) 0.26m - 2:36(10:02/m) 143/148bpm [1435b/mi] 30cal 5.98/6.76mph Add a comment	-	4.1mi, 40:07 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 130/144bpm [1306b/mi] 121cal 5.97/8.58mph 2) 1m - 9:38(9:38/m) 138/145bpm [1329b/mi] 121cal 6.23/7.48mph 3) 1m - 9:28(9:28/m) 137/140bpm [1298b/mi] 113cal 6.34/7.25mph 4) 1m - 9:56(9:56/m) 137/145bpm [1362b/mi] 112cal 6.04/7.2mph 5) 0.11m - 1:02(9:34/m) 136/137bpm [1302b/mi] 10cal 6.27/6.63mph Add a comment	-	-

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