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Kitbag M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
39
Miles
5172
Miles
5
Miles
121
5k
21:41
5M
39:12
10k
46:37
Half
1:36:55
Mara
3:53:51

About Me

Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated.

Current Status

I just want to run in some nice surroundings. I am trying to get to a reasonable half marathon fitness level, so that I can enter races on a whim.

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This user has collected 111 badges.

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2020 Targets

RUN
300

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	21:41 6:59/mi			22:43	22:40	22:59	21:41	22:42		22:48	25:59
5mi	1	39:12 7:50/mi		39:12
10km	7	46:37 7:30/mi	56:35	50:35	48:10	46:37
7mi	2	56:27 8:04/mi		1:00:24	56:27
13.1mi	10	1:36:55 7:24/mi		1:57:31	1:49:40	1:43:32		1:36:55	1:37:22	1:44:50		1:51:31
26.2mi	2	3:53:51 8:56/mi			4:11:23					3:53:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	2	11	27	43	22	29	5	40	39	0	0	241
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	6	13	21	6	17	30	49	54	74	53	2	12	336
2018	0	0	0.2	0	0	0	0	0	0.2	0	0	0	0.4
2018	0	3	23	23	39	41	4	0	0	21	24	10	188
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2017	43	28	18	38	78	52	55	25	0	0	0	0	337
2017	0	0	0	25	0	0	0	0	0	2	0	0	27
2016	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2016	22	50	25	55	66	38	39	57	61	32	9	12	465
2015	22	18	0	24	50	55	43	44	55	5	0	3	320
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	36	52	106	77	57	3	9	33	30	9	7	0	418
2014	0	37	0	0	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	0	0	1.8	1.2	0	0	3.1
2013	122	124	149	10	0	6	0	30	41	67	74	87	711
2012	0	12	25	39	43	23	24	72	89	17	4	54	401
2011	11	2	20	38	40	48	41	10	26	0	0	0	235
2010	67	64	44	3	17	13	54	71	93	71	8	0	505
2010	0	0	0	0	0	0	13	0	6	0	0	0	19
2009	111	98	130	101	14	12	65	41	0	0	11	29	612
2008	0	0	0	0	20	31	50	98	52	53	31	68	402
2008	0	0	0	0	0	0	10	0	0	0	0	0	10

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
-	-	-	-	3.5mi, 40:02 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 131/141bpm 114cal 5.65/7.79mph 2) 1m - 11:04(11:04/m) 134/143bpm 116cal 5.42/6.91mph 3) 1m - 12:37(12:36/m) 135/144bpm 124cal 4.76/6.73mph 4) 0.5m - 5:45(11:27/m) 135/143bpm 53cal 5.24/6.55mph Add a comment	-	-
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
3.5mi, 41:54 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 132/143bpm 118cal 5.47/6.67mph 2) 1m - 11:25(11:25/m) 134/145bpm 121cal 5.25/7.67mph 3) 1m - 13:10(13:10/m) 135/145bpm 130cal 4.56/6.95mph 4) 0.5m - 6:21(12:42/m) 135/143bpm 59cal 4.72/6.64mph Add a comment	-	1.1mi, 16:40 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 124/162bpm 135cal 4.1/6.57mph 2) 0.13m - 2:03(15:24/m) 109/123bpm 11cal 3.89/6.3mph Add a comment	-	-	3.5mi, 43:02 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 132/141bpm 116cal 5.65/7.09mph 2) 1m - 13:15(13:15/m) 134/143bpm 138cal 4.53/6.84mph 3) 1m - 12:44(12:44/m) 134/145bpm 121cal 4.71/7.49mph 4) 0.51m - 6:26(12:40/m) 135/143bpm 59cal 4.74/6.44mph Add a comment	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	4mi, 50:05 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 131/142bpm 127cal 4.99/6.56mph 2) 1m - 12:01(12:01/m) 133/141bpm 123cal 4.99/7.22mph 3) 1m - 12:58(12:58/m) 134/142bpm 120cal 4.62/6.79mph 4) 1m - 12:35(12:35/m) 134/140bpm 110cal 4.77/7.62mph 5) 0.04m - 29(12:46/m) 138/140bpm 4cal 4.7/6.03mph Add a comment	-	6.3mi, 1:16:06 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 133/142bpm 127cal 5.15/6.74mph 2) 1m - 12:17(12:17/m) 134/145bpm 124cal 4.88/6.78mph 3) 1m - 11:49(11:49/m) 136/146bpm 119cal 5.08/6.57mph 4) 1m - 12:16(12:16/m) 136/148bpm 112cal 4.89/6.74mph 5) 1m - 12:29(12:29/m) 133/145bpm 100cal 4.8/6.41mph 6) 1m - 12:13(12:13/m) 135/143bpm 100cal 4.91/6.87mph 7) 0.25m - 3:22(13:37/m) 132/141bpm 22cal 4.4/6.29mph Add a comment	-	-	4.3mi, 53:06 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 132/143bpm 118cal 5.53/7.02mph 2) 1m - 11:36(11:36/m) 134/144bpm 121cal 5.17/7.06mph 3) 1m - 13:38(13:38/m) 134/143bpm 132cal 4.4/7.25mph 4) 1m - 13:11(13:11/m) 135/148bpm 120cal 4.55/6.29mph 5) 0.31m - 3:48(12:18/m) 135/142bpm 33cal 4.88/5.79mph Add a comment
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	3.8mi, 46:13 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 131/144bpm 126cal 5.04/6.33mph 2) 1m - 11:35(11:35/m) 136/144bpm 124cal 5.18/6.79mph 3) 1m - 13:04(13:04/m) 135/152bpm 128cal 4.59/6.24mph 4) 0.81m - 9:41(11:55/m) 136/144bpm 90cal 5.03/7.83mph Add a comment	-	6.3mi, 1:16:26 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 141/150bpm 137cal 5.17/7.49mph 2) 1m - 13:24(13:24/m) 140/150bpm 149cal 4.48/6.91mph 3) 1m - 12:23(12:23/m) 142/150bpm 134cal 4.85/6.87mph 4) 1m - 11:15(11:15/m) 143/149bpm 120cal 5.34/6.76mph 5) 1m - 11:59(11:59/m) 142/150bpm 120cal 5.01/6.6mph 6) 1m - 11:46(11:46/m) 142/149bpm 113cal 5.1/6.78mph 7) 0.32m - 4:02(12:33/m) 144/149bpm 40cal 4.78/5.74mph Add a comment	-	5.7mi, 1:09:20 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 133/144bpm 122cal 5.23/6.81mph 2) 1m - 10:38(10:38/m) 135/142bpm 109cal 5.65/7.04mph 3) 1m - 13:12(13:12/m) 134/147bpm 123cal 4.54/6.58mph 4) 1m - 11:54(11:54/m) 135/143bpm 110cal 5.04/6.35mph 5) 1m - 12:42(12:42/m) 135/149bpm 108cal 4.72/6.14mph 6) 0.71m - 9:26(13:15/m) 134/143bpm 71cal 4.53/6.78mph Add a comment	-

2017	Distance	Date	Result	WAVA
South London Harriers Informal 10k Race 2	10km	29 Jun	50:42	55.96%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	10 Sep	25:59	53.52%
Bedgebury Pinetum Trailblazer Half Marathon	13.1mi	21 May	1:51:31	54.63%
2015	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	18 Jul	22:48	60.55%
2014	Distance	Date	Result	WAVA
Weald Challenge 50km	50km	25 May		0.00%
Brighton Marathon	26.2mi	6 Apr	3:53:51	54.06%
Surrey Half Marathon	13.1mi	9 Mar	1:44:50	57.27%
2013	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	21 Sep	23:00	59.18%
Banstead Woods parkrun	5km	7 Sep	22:42	59.97%
Banstead Woods Park Run	5km	3 Aug	24:29	55.60%
Brighton Marathon	26.2mi	14 Apr		0.00%
Fleet Half Marathon	13.1mi	17 Mar	1:37:22	61.29%
Brighton Half Marathon	13.1mi	17 Feb	1:43:23	57.72%
2012	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	29 Sep	21:41	62.34%
Tonbridge Half Marathon	13.1mi	23 Sep	1:36:55	61.24%
Near as Damn It 10K	10km	31 May	49:40	55.06%
Banstead Woods Parkrun	5km	26 May	22:28	60.17%
Roundshaw Downs parkrun	5km	24 Mar	25:23	53.25%
Roundshaw Downs parkrun	5km	10 Mar	26:11	51.63%
2011	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	25 Jun	23:17	57.65%
Banstead Woods parkrun	5km	4 Jun	22:59	58.41%
Banstead Woods parkrun	5km	28 May	24:23	55.05%
2010	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	31 Oct	1:43:32	56.85%
Croydon 10K	10km	10 Oct	46:37	58.07%
Roundshaw Downs parkrun	5km	4 Sep	22:40	58.84%
Roundshaw Downs Parkrun	5km	31 Jul	23:02	57.91%
Roundshaw Downs parkrun	5km	24 Jul	23:21	57.12%
Fleet Half Marathon	13.1mi	21 Mar	1:44:30	56.32%
2009	Distance	Date	Result	WAVA
Near as Damn It 10K - Race 3	10km	30 Jul	48:10	55.98%
Banstead Woods parkrun	5km	25 Jul	22:43	58.38%
Elmore 7	7mi	18 Jul	56:27	54.26%
London Marathon	26.2mi	26 Apr	4:11:23	49.16%
Fleet Half Marathon	13.1mi	15 Mar	1:49:40	53.50%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:55:40	50.73%
2008	Distance	Date	Result	WAVA
SLH Gibb XC 5	5mi	4 Oct	39:12	54.87%
Near As Damn It 10K – Race 3	10km	31 Jul	50:35	53.13%
Elmore 7	7mi	19 Jul	1:00:24	50.56%
BUPA London 10,000	10km	26 May	54:44	49.10%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:57:31	49.82%
2007	Distance	Date	Result	WAVA
Dunsfold Aerodrome	5.94mi	16 Sep	48:53	52.42%
BUPA Great Capital Run	10km	15 Jul	56:35	47.38%

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Kitbag M45

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