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Kitbag M45

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Races
39
Miles
5626
Miles
5
Miles
153
Miles
239
WAVA
62.34%
5k
21:41
5M
39:12
10k
46:37
Half
1:36:55
Mara
3:53:51

About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated. Show More...

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Recent Training
Jan 2022	General	1.4mi	42:14
Jan 2022	General	2.6mi	1:16:51
Jan 2022	General	2.2mi	20:38
Jan 2022	General	2mi	20:26
Jan 2022	General	2mi	20:51

12 Month Benchmarks	Run
Mile	8:22
5k	27:09
5mi	43:47
10k	54:30
10mi	1:28:19
Half	1:56:50

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Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	21:41 6:59/mi	62.34			22:43 58.38	22:40 58.84	22:59 58.41	21:41 62.34	22:42 59.97		22:48 60.55	25:59 53.52
5mi	1	39:12 7:50/mi	54.87		39:12 54.87
10km	7	46:37 7:30/mi	58.07	56:35 47.38	50:35 53.13	48:10 55.98	46:37 58.07
7mi	2	56:27 8:04/mi	54.26		1:00:24 50.56	56:27 54.26
13.1mi	10	1:36:55 7:24/mi	61.29		1:57:31 49.82	1:49:40 53.50	1:43:32 56.85		1:36:55 61.24	1:37:22 61.29	1:44:50 57.27		1:51:31 54.63
26.2mi	2	3:53:51 8:56/mi	54.06			4:11:23 49.16					3:53:51 54.06

2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
29 Jun	South London Harriers Informal 10k Race 2	50:42	55.96	10km
2016		Result	WAVA	Distance
10 Sep	Banstead Woods parkrun SB	25:59	53.52	5km
21 May	Bedgebury Pinetum Trailblazer Half Marathon SB	1:51:31	54.63	13.1mi
2015		Result	WAVA	Distance
18 Jul	Banstead Woods parkrun SB	22:48	60.55	5km
2014		Result	WAVA	Distance
25 May	Weald Challenge 50km		0.00	50km
6 Apr	Brighton Marathon PB	3:53:51	54.06	26.2mi
9 Mar	Surrey Half Marathon SB	1:44:50	57.27	13.1mi
2013		Result	WAVA	Distance
21 Sep	Banstead Woods parkrun	23:00	59.18	5km
7 Sep	Banstead Woods parkrun SB	22:42	59.97	5km
3 Aug	Banstead Woods Park Run	24:29	55.60	5km
14 Apr	Brighton Marathon		0.00	26.2mi
17 Mar	Fleet Half Marathon SB	1:37:22	61.29	13.1mi
17 Feb	Brighton Half Marathon	1:43:23	57.72	13.1mi
2012		Result	WAVA	Distance
29 Sep	Roundshaw Downs parkrun PB	21:41	62.34	5km
23 Sep	Tonbridge Half Marathon PB	1:36:55	61.24	13.1mi
31 May	Near as Damn It 10K	49:40	55.06	10km
26 May	Banstead Woods Parkrun	22:28	60.17	5km
24 Mar	Roundshaw Downs parkrun	25:23	53.25	5km
10 Mar	Roundshaw Downs parkrun	26:11	51.63	5km
2011		Result	WAVA	Distance
25 Jun	Banstead Woods parkrun	23:17	57.65	5km
4 Jun	Banstead Woods parkrun SB	22:59	58.41	5km
28 May	Banstead Woods parkrun	24:23	55.05	5km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:43:32	56.85	13.1mi
10 Oct	Croydon 10K PB	46:37	58.07	10km
4 Sep	Roundshaw Downs parkrun SB	22:40	58.84	5km
31 Jul	Roundshaw Downs Parkrun	23:02	57.91	5km
24 Jul	Roundshaw Downs parkrun	23:21	57.12	5km
21 Mar	Fleet Half Marathon	1:44:30	56.32	13.1mi
2009		Result	WAVA	Distance
30 Jul	Near as Damn It 10K - Race 3 SB	48:10	55.98	10km
25 Jul	Banstead Woods parkrun SB	22:43	58.38	5km
18 Jul	Elmore 7 PB	56:27	54.26	7mi
26 Apr	London Marathon SB	4:11:23	49.16	26.2mi
15 Mar	Fleet Half Marathon SB	1:49:40	53.50	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:55:40	50.73	13.1mi
2008		Result	WAVA	Distance
4 Oct	SLH Gibb XC 5 PB	39:12	54.87	5mi
31 Jul	Near As Damn It 10K – Race 3 SB	50:35	53.13	10km
19 Jul	Elmore 7 SB	1:00:24	50.56	7mi
26 May	Vitality London 10,000	54:44	49.10	10km
17 Feb	Sussex Beacon Half Marathon SB	1:57:31	49.82	13.1mi
2007		Result	WAVA	Distance
16 Sep	Dunsfold Aerodrome	48:53	52.42	5.94mi
15 Jul	BUPA Great Capital Run SB	56:35	47.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	3	42	18	0	17	0	0	0	0	0	10	4	94
2021	12	16	50	59	44	35	75	30	46	30	0	0	396
2021	23	9	0	0	0	0	0	0	0	0	0	0	32
2020	0	0	0	1	15	4	0	0	0	0	6	0	26
2020	24	2	11	27	43	22	29	5	40	39	22	21	285
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	0	0	2	0	0	0	11	0	14	0	27
2019	6	13	21	6	17	30	49	54	74	53	2	12	336
2018	0	0	1	1	2	0	0	6	5	0	0	0	15
2018	0	0	0.2	0	0	0	0	0	0.2	0	0	0	0.4
2018	0	3	23	23	39	41	4	0	0	21	24	10	188
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2017	43	28	18	38	78	52	55	25	0	0	0	0	337
2017	0	0	0	25	0	0	0	0	0	2	0	0	27
2016	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2016	22	50	25	55	66	38	39	57	61	32	9	12	465
2015	0	0	0	0	0	0	0	24	0	0	0	0	24
2015	22	18	0	24	50	55	43	44	55	5	0	3	320
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	36	52	106	77	57	3	9	33	30	9	7	0	418
2014	0	37	0	0	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	0	0	1.8	1.2	0	0	3.1
2013	122	124	149	10	0	6	0	30	41	67	74	87	711
2012	28	6	0	0	0	0	0	0	0	0	0	0	34
2012	0	12	25	39	43	23	24	72	89	17	4	54	401
2011	11	2	20	38	40	48	41	10	26	0	0	0	235
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	67	64	44	3	17	13	54	71	93	71	8	0	505
2010	0	0	0	0	0	0	13	0	6	0	0	0	19
2009	111	98	130	101	14	12	65	41	0	0	11	29	612
2008	0	0	0	0	20	31	50	98	52	53	31	68	402
2008	0	0	0	0	0	0	10	0	0	0	0	0	10

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Kitbag M45

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