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Kitbag
M45

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Races
39
Miles
5690
Miles
5
Miles
155
Miles
271
WAVA
61.50%
5k
21:41
5M
39:12
10k
46:37
Half
1:36:55
Mara
3:53:51

About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated. Show More...

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Recent Training
Apr 2023	General	2.3mi	26:43
Apr 2023	General	2.3mi	29:30
Mar 2023	General	2.4mi	25:45
Feb 2023	General	4.2mi	1:21:38
Feb 2023	General	2.2mi	42:06

12 Month Benchmarks	Run	Bike
Mile	8:58	12:52
5k	34:00	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	16	21:41 6:59/mi	61.50			22:43 57.48	22:40 57.99	22:59 57.60	21:41 61.50	22:42 59.18		22:48 59.79	25:59 52.86
5mi	1	39:12 7:50/mi	54.11		39:12 54.11
10km	7	46:37 7:30/mi	57.38	56:35 46.81	50:35 52.50	48:10 55.31	46:37 57.38
7mi	2	56:27 8:04/mi	53.74		1:00:24 50.07	56:27 53.74
13.1mi	10	1:36:55 7:24/mi	60.99		1:57:31 49.48	1:49:40 53.16	1:43:32 56.50		1:36:55 60.92	1:37:22 60.99	1:44:50 57.04		1:51:31 54.47
26.2mi	2	3:53:51 8:56/mi	53.61			4:11:23 48.63					3:53:51 53.61

2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
29 Jun	South London Harriers Informal 10k Race 2	50:42	55.33	10km
2016		Result	WAVA	Distance
10 Sep	Banstead Woods parkrun SB	25:59	52.86	5km
21 May	Bedgebury Pinetum Trailblazer Half Marathon SB	1:51:31	54.47	13.1mi
2015		Result	WAVA	Distance
18 Jul	Banstead Woods parkrun SB	22:48	59.79	5km
2014		Result	WAVA	Distance
25 May	Weald Challenge 50km		0.00	50km
6 Apr	Brighton Marathon PB	3:53:51	53.61	26.2mi
9 Mar	Surrey Half Marathon SB	1:44:50	57.04	13.1mi
2013		Result	WAVA	Distance
21 Sep	Banstead Woods parkrun	23:00	58.40	5km
7 Sep	Banstead Woods parkrun SB	22:42	59.18	5km
3 Aug	Banstead Woods Park Run	24:29	54.87	5km
14 Apr	Brighton Marathon		0.00	26.2mi
17 Mar	Fleet Half Marathon SB	1:37:22	60.99	13.1mi
17 Feb	Brighton Half Marathon	1:43:23	57.45	13.1mi
2012		Result	WAVA	Distance
29 Sep	Roundshaw Downs parkrun PB	21:41	61.50	5km
23 Sep	Tonbridge Half Marathon PB	1:36:55	60.92	13.1mi
31 May	Near as Damn It 10K	49:40	54.42	10km
26 May	Banstead Woods Parkrun	22:28	59.36	5km
24 Mar	Roundshaw Downs parkrun	25:23	52.54	5km
10 Mar	Roundshaw Downs parkrun	26:11	50.93	5km
2011		Result	WAVA	Distance
25 Jun	Banstead Woods parkrun	23:17	56.86	5km
4 Jun	Banstead Woods parkrun SB	22:59	57.60	5km
28 May	Banstead Woods parkrun	24:23	54.30	5km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:43:32	56.50	13.1mi
10 Oct	Croydon 10K PB	46:37	57.38	10km
4 Sep	Roundshaw Downs parkrun SB	22:40	57.99	5km
31 Jul	Roundshaw Downs Parkrun	23:02	57.07	5km
24 Jul	Roundshaw Downs parkrun	23:21	56.29	5km
21 Mar	Fleet Half Marathon	1:44:30	55.98	13.1mi
2009		Result	WAVA	Distance
30 Jul	Near as Damn It 10K - Race 3 SB	48:10	55.31	10km
25 Jul	Banstead Woods parkrun SB	22:43	57.48	5km
18 Jul	Elmore 7 PB	56:27	53.74	7mi
26 Apr	London Marathon SB	4:11:23	48.63	26.2mi
15 Mar	Fleet Half Marathon SB	1:49:40	53.16	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:55:40	50.40	13.1mi
2008		Result	WAVA	Distance
4 Oct	SLH Gibb XC 5 PB	39:12	54.11	5mi
31 Jul	Near As Damn It 10K – Race 3 SB	50:35	52.50	10km
19 Jul	Elmore 7 SB	1:00:24	50.07	7mi
26 May	Vitality London 10,000	54:44	48.52	10km
17 Feb	Sussex Beacon Half Marathon SB	1:57:31	49.48	13.1mi
2007		Result	WAVA	Distance
16 Sep	Dunsfold Aerodrome	48:53	51.80	5.94mi
15 Jul	BUPA Great Capital Run SB	56:35	46.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	23	0	0	0	0	0	0	0	0	0	0	23
2023	7	0	2	5	0	0	0	0	0	0	0	0	14
2022	8	3	5	0	0	0	0	0	0	0	0	4	20
2022	14	2	0	3	2	0	0	0	15	26	3	0	64
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	3	42	18	0	17	0	0	0	0	0	8	4	92
2021	12	16	50	59	44	35	75	30	46	30	0	0	396
2021	23	9	0	0	0	0	0	0	0	0	0	0	32
2020	0	0	0	1	15	4	0	0	0	0	6	0	26
2020	24	2	11	27	43	22	29	5	40	39	22	21	285
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	0	0	2	0	0	0	11	0	14	0	27
2019	6	13	21	6	17	30	49	54	74	53	2	12	336
2018	0	0	1	1	2	0	0	6	5	0	0	0	15
2018	0	0	0.2	0	0	0	0	0	0.2	0	0	0	0.4
2018	0	3	23	23	39	41	4	0	0	21	24	10	188
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2017	43	28	18	38	78	52	55	25	0	0	0	0	337
2017	0	0	0	25	0	0	0	0	0	2	0	0	27
2016	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2016	22	50	25	55	66	38	39	57	61	32	9	12	465
2015	0	0	0	0	0	0	0	24	0	0	0	0	24
2015	22	18	0	24	50	55	43	44	55	5	0	3	320
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	36	52	106	77	57	3	9	33	30	9	7	0	418
2014	0	37	0	0	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	0	0	1.8	1.2	0	0	3.1
2013	122	124	149	10	0	6	0	30	41	67	74	87	711
2012	28	6	0	0	0	0	0	0	0	0	0	0	34
2012	0	12	25	39	43	23	24	72	89	17	4	54	401
2011	11	2	20	38	40	48	41	10	26	0	0	0	235
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	67	64	44	3	17	13	54	71	93	71	8	0	505
2010	0	0	0	0	0	0	13	0	6	0	0	0	19
2009	111	98	130	101	14	12	65	41	0	0	11	29	612
2008	0	0	0	0	20	31	50	98	52	53	31	68	402
2008	0	0	0	0	0	0	10	0	0	0	0	0	10

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Kitbag M45

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Kitbag
M45