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Kitbag M45

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About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated.
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Recent Training
10th May
General 4.1mi 40:07
8th May
General 5.3mi 50:45
6th May
General 5.4mi 49:59
4th May
General 6.4mi 1:04:11
1st May
General 7.1mi 1:07:29
12 Month Benchmarks Run Bike
Mile 8:06 3:59
5k 26:51 15:25
5mi 46:16 28:20
10k 59:07 35:43
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