Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Kitbag M45
No clubs listed.
-
Races
39 -
Miles
5237 -
Miles
5 -
Miles
144
About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated.
Current Status
I just want to run in some nice surroundings. I am trying to get to a reasonable half marathon fitness level, so that I can enter races on a whim.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 21:41
6:59/mi
|
0.00 | 22:43 | 22:40 | 22:59 | 21:41 | 22:42 | 22:48 | 25:59 | |||
5mi | 1 | 39:12
7:50/mi
|
0.00 | 39:12 | |||||||||
10km | 7 | 46:37
7:30/mi
|
0.00 | 56:35 | 50:35 | 48:10 | 46:37 | ||||||
7mi | 2 | 56:27
8:04/mi
|
0.00 | 1:00:24 | 56:27 | ||||||||
13.1mi | 10 | 1:36:55
7:24/mi
|
0.00 | 1:57:31 | 1:49:40 | 1:43:32 | 1:36:55 | 1:37:22 | 1:44:50 | 1:51:31 | |||
26.2mi | 2 | 3:53:51
8:56/mi
|
0.00 | 4:11:23 | 3:53:51 |
2017 |
Distance | Date | Result | WAVA |
South London Harriers Informal 10k Race 2 | 10km | 29 Jun | 50:42 | 55.96% |
2016 |
Distance | Date | Result | WAVA |
Banstead Woods parkrun | 5km | 10 Sep | 25:59 | 53.52% |
Bedgebury Pinetum Trailblazer Half Marathon | 13.1mi | 21 May | 1:51:31 | 54.63% |
2015 |
Distance | Date | Result | WAVA |
Banstead Woods parkrun | 5km | 18 Jul | 22:48 | 60.55% |
2014 |
Distance | Date | Result | WAVA |
Weald Challenge 50km | 50km | 25 May | 0.00% | |
Brighton Marathon | 26.2mi | 6 Apr | 3:53:51 | 54.06% |
Surrey Half Marathon | 13.1mi | 9 Mar | 1:44:50 | 57.27% |
2013 |
Distance | Date | Result | WAVA |
Banstead Woods parkrun | 5km | 21 Sep | 23:00 | 59.18% |
Banstead Woods parkrun | 5km | 7 Sep | 22:42 | 59.97% |
Banstead Woods Park Run | 5km | 3 Aug | 24:29 | 55.60% |
Brighton Marathon | 26.2mi | 14 Apr | 0.00% | |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:37:22 | 61.29% |
Brighton Half Marathon | 13.1mi | 17 Feb | 1:43:23 | 57.72% |
2012 |
Distance | Date | Result | WAVA |
Roundshaw Downs parkrun | 5km | 29 Sep | 21:41 | 62.34% |
Tonbridge Half Marathon | 13.1mi | 23 Sep | 1:36:55 | 61.24% |
Near as Damn It 10K | 10km | 31 May | 49:40 | 55.06% |
Banstead Woods Parkrun | 5km | 26 May | 22:28 | 60.17% |
Roundshaw Downs parkrun | 5km | 24 Mar | 25:23 | 53.25% |
Roundshaw Downs parkrun | 5km | 10 Mar | 26:11 | 51.63% |
2011 |
Distance | Date | Result | WAVA |
Banstead Woods parkrun | 5km | 25 Jun | 23:17 | 57.65% |
Banstead Woods parkrun | 5km | 4 Jun | 22:59 | 58.41% |
Banstead Woods parkrun | 5km | 28 May | 24:23 | 55.05% |
2010 |
Distance | Date | Result | WAVA |
Barns Green Half Marathon | 13.1mi | 31 Oct | 1:43:32 | 56.85% |
Croydon 10K | 10km | 10 Oct | 46:37 | 58.07% |
Roundshaw Downs parkrun | 5km | 4 Sep | 22:40 | 58.84% |
Roundshaw Downs Parkrun | 5km | 31 Jul | 23:02 | 57.91% |
Roundshaw Downs parkrun | 5km | 24 Jul | 23:21 | 57.12% |
Fleet Half Marathon | 13.1mi | 21 Mar | 1:44:30 | 56.32% |
2009 |
Distance | Date | Result | WAVA |
Near as Damn It 10K - Race 3 | 10km | 30 Jul | 48:10 | 55.98% |
Banstead Woods parkrun | 5km | 25 Jul | 22:43 | 58.38% |
Elmore 7 | 7mi | 18 Jul | 56:27 | 54.26% |
London Marathon | 26.2mi | 26 Apr | 4:11:23 | 49.16% |
Fleet Half Marathon | 13.1mi | 15 Mar | 1:49:40 | 53.50% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:55:40 | 50.73% |
2008 |
Distance | Date | Result | WAVA |
SLH Gibb XC 5 | 5mi | 4 Oct | 39:12 | 54.87% |
Near As Damn It 10K – Race 3 | 10km | 31 Jul | 50:35 | 53.13% |
Elmore 7 | 7mi | 19 Jul | 1:00:24 | 50.56% |
BUPA London 10,000 | 10km | 26 May | 54:44 | 49.10% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:57:31 | 49.82% |
2007 |
Distance | Date | Result | WAVA |
Dunsfold Aerodrome | 5.94mi | 16 Sep | 48:53 | 52.42% |
BUPA Great Capital Run | 10km | 15 Jul | 56:35 | 47.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 24 | 2 | 11 | 27 | 43 | 22 | 29 | 5 | 40 | 39 | 22 | 21 | 285 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 6 | 13 | 21 | 6 | 17 | 30 | 49 | 54 | 74 | 53 | 2 | 12 | 336 |
2018 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2018 | 0 | 3 | 23 | 23 | 39 | 41 | 4 | 0 | 0 | 21 | 24 | 10 | 188 |
2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.8 | 0 | 0 | 1.1 |
2017 | 43 | 28 | 18 | 38 | 78 | 52 | 55 | 25 | 0 | 0 | 0 | 0 | 337 |
2017 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 27 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2016 | 22 | 50 | 25 | 55 | 66 | 38 | 39 | 57 | 61 | 32 | 9 | 12 | 465 |
2015 | 22 | 18 | 0 | 24 | 50 | 55 | 43 | 44 | 55 | 5 | 0 | 3 | 320 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
2014 | 36 | 52 | 106 | 77 | 57 | 3 | 9 | 33 | 30 | 9 | 7 | 0 | 418 |
2014 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 3.1 |
2013 | 122 | 124 | 149 | 10 | 0 | 6 | 0 | 30 | 41 | 67 | 74 | 87 | 711 |
2012 | 0 | 12 | 25 | 39 | 43 | 23 | 24 | 72 | 89 | 17 | 4 | 54 | 401 |
2011 | 11 | 2 | 20 | 38 | 40 | 48 | 41 | 10 | 26 | 0 | 0 | 0 | 235 |
2010 | 67 | 64 | 44 | 3 | 17 | 13 | 54 | 71 | 93 | 71 | 8 | 0 | 505 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 6 | 0 | 0 | 0 | 19 |
2009 | 111 | 98 | 130 | 101 | 14 | 12 | 65 | 41 | 0 | 0 | 11 | 29 | 612 |
2008 | 0 | 0 | 0 | 0 | 20 | 31 | 50 | 98 | 52 | 53 | 31 | 68 | 402 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
Fri 29th Jan
Jan 29
|
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
-
|
-
|
Split Summary
=== 1) 2.56m - 1:52:55(44:07/m) 104/141bpm 585cal 22/88rpm 1.36/3.38mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 2.32m - 42:53(18:28/m) 114/141bpm 280cal 56/59rpm 3.25/3.9mph ![]() |
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Split Summary
=== 1) 2.37m - 48:15(20:21/m) 114/130bpm 314cal 49/62rpm 2.95/4.09mph ![]() |
Split Summary
=== 1) 2.88m - 1:45:43(36:39/m) 110/159bpm 622cal 27/112rpm 1.64/7.24mph ![]() |
Split Summary
=== 1) 3.27m - 59:01(18:03/m) 110/136bpm 340cal 56/61rpm 3.32/4.57mph ![]() |
Split Summary
=== 1) 2.76m - 53:09(19:17/m) 116/133bpm 358cal 55/59rpm 3.11/4.17mph ![]() |
-
|
Split Summary
=== 1) 2.47m - 43:24(17:36/m) 109/137bpm 271cal 56/66rpm 3.41/4.88mph ![]() |
Split Summary
=== 1) 2.16m - 39:55(18:28/m) 115/129bpm 273cal 57/61rpm 3.25/3.95mph ![]() |
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Split Summary
=== 1) 2.78m - 49:03(17:37/m) 116/133bpm 336cal 58/63rpm 3.41/5.11mph ![]() |
Split Summary
=== 1) 3.12m - 56:03(17:58/m) 113/135bpm 356cal 56/78rpm 3.34/4.51mph ![]() |
Split Summary
=== 1) 2.13m - 41:35(19:32/m) 107/126bpm 238cal 54/59rpm 3.07/4.13mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1m - 11:16(11:16/m) 132/145bpm 122cal 5.33/13.75mph 2) 1m - 12:45(12:45/m) 133/143bpm 128cal 4.7/6.33mph 3) 1m - 13:22(13:22/m) 134/144bpm 126cal 4.49/6.68mph 4) 0.25m - 2:52(11:30/m) 140/147bpm 30cal 5.22/6.43mph ![]() |
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
-
|
Split Summary
=== 1) 1m - 12:04(12:04/m) 135/146bpm 132cal 4.97/7.23mph 2) 1m - 13:45(13:45/m) 136/149bpm 143cal 4.36/6.98mph 3) 1m - 14:30(14:30/m) 134/149bpm 131cal 4.14/7.21mph 4) 0.05m - 43(13:40/m) 143/147bpm 8cal 4.39/7.1mph ![]() |
Split Summary
=== 1) 1.25m - 31:11(24:54/m) 112/168bpm 203cal 26/63rpm 2.41/5.26mph ![]()
Split Summary
=== 1) 2.13m - 48:37(22:49/m) 124/176bpm 387cal 45/59rpm 2.63/3.97mph ![]() |
Split Summary
=== 1) 3.63m - 1:16:15(21:01/m) 87/130bpm 267cal 16/66rpm 2.85/30.91mph ![]()
Split Summary
=== 1) 2.39m - 54:55(23:01/m) 112/167bpm 355cal 32/62rpm 2.61/4.88mph ![]() |
Split Summary
=== 1) 1m - 10:38(10:38/m) 139/148bpm 126cal 5.64/7.16mph 2) 1m - 11:31(11:31/m) 142/152bpm 135cal 5.21/6.43mph 3) 1m - 11:17(11:17/m) 148/162bpm 138cal 5.31/6.39mph 4) 0.11m - 1:05(10:19/m) 150/157bpm 14cal 5.82/6.18mph ![]() |
Split Summary
=== 1) 2.6m - 48:14(18:33/m) 96/116bpm 214cal 56/59rpm 3.23/4.05mph ![]() |
-
|