-
Races
39 -
Miles
5704 -
Miles
5 -
Miles
319 -
Miles
302 -
WAVA
61.50% -
5k
21:41 -
5M
39:12 -
10k
46:37 -
Half
1:36:55 -
Mara
3:53:51
About Me | |
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Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated.
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 13mi | 1:01:58 |
9th Mar
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General | 12.4mi | 1:00:38 |
3rd Mar
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General | 12.2mi | 59:11 |
25th Feb
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General | 10mi | 47:29 |
24th Feb
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General | 2.5mi | 32:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:35 | 2:40 |
Recent Pictures | |
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Recent Threads |
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