Wed 29th Sep 2021 at 5:38pm by Kitbag

Run > General

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Time
48:33
Miles
5.01
Min/mi
9:41
Pacing
77.2%
WAVA
47.89
Stride(cm)
102
Cals
566
Cadence
164
BPM
140
%MHR
74.2
B/mi
1359
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/148bpm [1346b/mi] 117cal 5.84/7.06mph
2) 1m - 9:23(9:23/m) 143/147bpm [1341b/mi] 116cal 6.4/7.12mph
3) 1m - 9:55(9:55/m) 142/147bpm [1409b/mi] 119cal 6.05/7.62mph
4) 1m - 9:06(9:06/m) 144/148bpm [1309b/mi] 109cal 6.6/7.31mph
5) 1m - 9:50(9:50/m) 141/150bpm [1386b/mi] 105cal 6.1/6.89mph
6) 0.01m - 4(8:38/m) 141/141bpm [1216b/mi] 6.95/6.45mph

10:16 9:23 9:55 9:06 9:50 4

Pace

12%

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +1:16	11:53	129 72-147	1534	161 78-172	28/28
1.89	20:00	10:00	9:31	144 139-148	1370	163 158-174	27/21
2.90	30:00	10:00	9:54	142 133-147	1405	163 106-172	32/29
4.01	40:00	10:00	9:03	144 139-148	1302	167 138-176	14/31
4.94	50:00	10:00 +51	10:46	141 130-150	1519	164 106-172	31/37
5.01	50:40	40	9:33	141 140-142	1347	164 162-170	1/4

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 44m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:31
11 4.0%	10:35
See your biggest climbs

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	5	47:36	9:36
Walk	5.7	114	0	2:52	58:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.74%	More
800m	4:23	8:48	43.14%	More
1km	5:31	8:53	44.64%	More
Mile	8:57	8:57	46.85%	More
5k	29:21	9:27	48.61%	More
5 miles	50:34	10:07	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	28:50	9:17	49.49
5M	48:27	9:41	47.91
10km	1:01:24	9:53	47.19
10M	1:43:08	10:19	46.42
Half	2:18:25	10:34	45.40
20M	3:39:32	10:59	45.35
Mara	4:54:39	11:15	45.06

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