Tue 28th Sep 2021 at 6:32am by iceblue

Run > Tempo

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Time
45:08
Miles
5.60
Min/mi
8:04
Pacing
89%
WAVA
66.26
Stride(cm)
108
Cals
439
Cadence
185
BPM
163
%MHR
95.1
B/mi
1311
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 105/124bpm [975b/mi] 42cal 6.46/7.1mph
2) 1m - 7:33(7:33/m) 146/191bpm [1103b/mi] 64cal 7.94/8.83mph
3) 1m - 7:13(7:13/m) 188/196bpm [1356b/mi] 86cal 8.32/9.06mph
4) 1m - 7:19(7:19/m) 188/195bpm [1374b/mi] 88cal 8.21/9mph
5) 1m - 8:34(8:34/m) 186/191bpm [1595b/mi] 100cal 7/7.31mph
6) 0.6m - 5:12(8:37/m) 184/188bpm [1586b/mi] 59cal 6.96/7.12mph

9:17 7:33 7:13 7:19 8:34 5:12

Pin Map

0mi in 0

Pace

30%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	100 69-124	932	184 120-190	2/8
0.50	4:38	2:18	9:11	97 90-111	891	185 182-188	0/35
0.75	6:58	2:20	9:20	112 107-117	1045	183 180-186	5/5
1.00	9:17	2:19	9:16	114 109-122	1057	181 178-186	12/9
1.25	11:16	1:59	7:56	123 115-133	975	187 180-192	6/9
1.50	13:07	1:52	7:27	137 133-140	1022	190 184-196	5/9
1.75	15:00	1:53	7:32	147 138-183	1107	189 184-196	13/6
2.00	16:50	1:50	7:18	188 185-191	1373	188 184-192	3/6
2.25	18:43	1:53	7:30	187 185-191	1404	187 184-192	11/9
2.50	20:32	1:50	7:20	187 184-191	1371	187 184-190	7/11
2.75	22:18	1:46	7:02	189 186-195	1329	189 186-198	8/3
3.00	24:02	1:44	6:54	188 185-191	1298	187 186-192	5/12
3.25	25:48	1:47	7:06	188 184-194	1335	187 184-192	8/4
3.50	27:35	1:47	7:07	187 185-191	1331	186 184-190	14/8
3.75	29:19	1:44	6:55	188 186-192	1301	188 186-192	3/10
4.00	31:22	2:03	8:12	189 182-194	1550	181 172-194	8/6
4.25	33:27	2:05	8:20	187 184-188	1557	183 180-184	10/4
4.50	35:37	2:10	8:40	187 183-191	1620	183 180-186	12/13
4.75	37:45	2:08	8:32	183 170-190	1563	183 182-184	12/11
5.00	39:56	2:11	8:44	185 182-188	1615	184 182-186	7/9
5.25	42:03	2:08	8:31	184 181-187	1568	184 182-186	8/9
5.50	44:15	2:11	8:45	184 181-187	1611	184 180-186	6/8
5.60	45:07	52	8:33	183 180-187	1564	185 182-188	2/2

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 52m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	45:07	8:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.55%	More
800m	3:27	6:57	60.83%	More
1km	4:20	6:58	63.15%	More
Mile	6:59	6:59	66.77%	More
5k	22:53	7:22	71.26%	More
5 miles	39:33	7:55	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.23
5km	24:10	7:47	67.48
5M	40:01	8:00	66.49
10km	50:24	8:07	66.09
10M	1:23:27	8:21	65.74
Half	1:51:06	8:29	64.48
20M	2:53:59	8:42	64.75
Mara	3:51:39	8:50	64.39

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