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Tue 28th Sep 2021 at 6:32am by iceblue

Run > Tempo

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Time
45:08
Miles
5.60
Min/mi
8:04
Pacing
89%
WAVA
66.26
Stride(cm)
108
Cals
439
Cadence
185
BPM
163
%MHR
95.1
B/mi
1311
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 105/124bpm [975b/mi] 42cal 6.46/7.1mph
2) 1m - 7:33(7:33/m) 146/191bpm [1103b/mi] 64cal 7.94/8.83mph
3) 1m - 7:13(7:13/m) 188/196bpm [1356b/mi] 86cal 8.32/9.06mph
4) 1m - 7:19(7:19/m) 188/195bpm [1374b/mi] 88cal 8.21/9mph
5) 1m - 8:34(8:34/m) 186/191bpm [1595b/mi] 100cal 7/7.31mph
6) 0.6m - 5:12(8:37/m) 184/188bpm [1586b/mi] 59cal 6.96/7.12mph

9:17 7:33 7:13 7:19 8:34 5:12

Pin Map

0mi in 0

Pace

30%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	105 69-124	973	183 120-190	22/64
2.42	20:00	10:00	7:26	162 116-191	1204	188 182-196	43/46
3.85	30:00	10:00	7:00	188 184-195	1317	188 184-198	46/49
5.02	40:00	10:00	8:36	186 170-194	1599	182 172-186	48/42
5.60	45:07	5:07	8:43	184 180-187	1605	184 180-188	18/20

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 52m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	45:07	8:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.55%	More
800m	3:27	6:57	60.83%	More
1km	4:20	6:58	63.15%	More
Mile	6:59	6:59	66.77%	More
5k	22:53	7:22	71.26%	More
5 miles	39:33	7:55	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.23
5km	24:10	7:47	67.48
5M	40:01	8:00	66.49
10km	50:24	8:07	66.09
10M	1:23:27	8:21	65.74
Half	1:51:06	8:29	64.48
20M	2:53:59	8:42	64.75
Mara	3:51:39	8:50	64.39

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