Tue 28th Sep 2021 at 6:11am by RFergie

Bike > General

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Time
17:08
Miles
4.73
Mph
16.6
Cals
204
BPM
118
%MHR
76.6
B/mi
427
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 17:08(3:37/m) 121/158bpm [439b/mi] 204cal 16.56/21.79mph

17:08

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +11	11.14	86 61-101	463	3/6
0.50	2:24	1:03	14.26	94 93-96	395	7/0
0.75	3:22	58	15.40	98 91-105	382	3/0
1.00	4:32	1:10	12.85	101 97-106	472	3/1
1.25	5:24	51	17.48	101 94-112	347	2/0
1.50	6:18	54	16.55	109 102-117	395	5/0
1.75	7:17	59	15.35	118 110-122	461	2/6
2.00	8:09	52	17.37	116 107-123	401	1/1
2.25	9:10	1:01	14.65	126 124-129	516	2/1
2.50	9:59	49	18.35	128 126-129	419	4/1
2.75	11:06	1:07 +14	13.51	115 96-127	511	1/2
3.00	11:52	46	19.41	105 97-109	325	1/3
3.25	12:38	46	19.76	129 103-147	392	2/0
3.50	13:49	1:12 +18	12.57	144 137-149	688	2/1
3.75	14:31	42	21.63	150 144-155	416	1/7
4.00	15:16	45	19.79	156 154-158	473	6/1
4.25	16:03	46	19.56	155 153-157	476	3/1
4.50	16:49	46	19.39	155 154-155	480	3/1
4.73	18:49	2:00 +59	6.81	150 134-157	1321	1/24

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	2:59	2:59	More
5k	10:51	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	48:38	3:55
15 miles	59:35	3:58
20 miles	1:21:18	4:04
40km	1:42:49	4:08
25 miles	1:43:28	4:08
42km	1:48:22	4:09
50 miles	3:38:43	4:22
56 miles	4:07:12	4:25
100 miles	7:42:22	4:37
112 miles	8:42:34	4:40

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