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Tue 28th Sep 2021 at 6:11am by RFergie

Bike > General

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Time
17:08
Miles
4.73
Mph
16.6
Pacing
0%
Cals
204
BPM
118
%MHR
76.6
B/mi
427
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 17:08(3:37/m) 121/158bpm [439b/mi] 204cal 16.56/21.79mph

17:08

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.50	10:00	10:00 +11	15.02	104 61-129	415	32/18
4.73	18:49	8:49 +1:31	15.13	138 96-158	547	22/40

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	2:59	2:59	More
5k	10:51	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	48:38	3:55
15 miles	59:35	3:58
20 miles	1:21:18	4:04
40km	1:42:49	4:08
25 miles	1:43:28	4:08
42km	1:48:22	4:09
50 miles	3:38:43	4:22
56 miles	4:07:12	4:25
100 miles	7:42:22	4:37
112 miles	8:42:34	4:40

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