Tue 28th Sep 2021 at 7:24am by njosmith

Run > General

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Time
31:39
Miles
3.58
Min/mi
8:50
Pacing
0%
WAVA
50.58
Stride(cm)
103
Cals
327
Cadence
177
BPM
129
%MHR
73.9
B/mi
1137
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 123/137bpm [605b/km] 52cal 12.19/12.83kmph
2) 1km - 4:52(4:52/km) 136/148bpm [661b/km] 61cal 12.35/13.07kmph
3) 1km - 5:11(5:11/km) 132/141bpm [685b/km] 58cal 11.56/12.87kmph
4) 1km - 6:13(6:13/km) 128/138bpm [796b/km] 58cal 9.65/13.2kmph
5) 1km - 6:42(6:42/km) 124/148bpm [831b/km] 61cal 8.95/12.7kmph
6) 0.76km - 3:46(4:55/km) 132/141bpm [650b/km] 37cal 12.19/13.27kmph

4:55 4:52 5:11 6:13 6:42 3:46

Pace

17%

12%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	103 80-122	832	177 116-188	5/2
0.25	2:00	1:00	7:59	126 121-134	1005	184 182-186	5/0
0.38	3:00	59	7:55	130 127-132	1029	184 180-188	0/2
0.50	3:59	59	7:56	127 122-133	1007	184 180-188	3/8
0.63	4:57	57	7:39	132 128-137	1010	184 182-186	3/1
0.75	5:56	59	7:54	135 133-137	1067	184 180-186	7/2
0.88	6:53	57	7:37	135 130-139	1028	187 184-190	6/6
1.00	7:56	1:03	8:25	137 133-141	1152	183 170-188	6/7
1.13	8:55	58	7:48	139 133-148	1084	186 182-188	12/13
1.25	9:50	56	7:26	137 135-139	1018	185 182-188	1/15
1.38	10:51	1:01	8:09	135 133-139	1100	185 180-188	20/0
1.50	11:48	57	7:36	135 133-137	1025	186 184-188	6/14
1.63	12:45	57	7:36	137 134-139	1041	185 180-188	8/2
1.75	14:05	1:20	10:38	129 111-140	1373	154 126-186	3/9
1.88	15:04	59	7:49	122 110-131	953	184 178-188	16/9
2.00	16:11	1:07	8:55	135 130-138	1203	182 172-184	6/18
2.13	17:34	1:24	11:10	132 120-138	1474	169 124-186	10/4
2.25	19:06	1:32	12:13	117 103-131	1430	164 116-188	4/5
2.38	20:20	1:13	9:48	129 125-134	1264	170 122-186	7/2
2.50	21:18	59	7:48	132 122-136	1030	185 182-188	7/7
2.63	22:32	1:14	9:49	134 128-139	1315	163 116-186	2/3
2.75	23:29	57	7:36	130 124-138	988	186 184-190	9/8
2.88	24:28	59	7:53	138 136-140	1089	184 182-188	2/1
3.00	26:13	1:45	14:02	128 108-148	1796	150 122-184	5/9
3.13	34:22	8:08 +6:26	1:05:08	107 99-115	6969	145 116-184	6/2
3.25	35:28	1:06	8:51	131 118-141	1160	183 178-186	9/2
3.38	36:24	56	7:27	133 132-134	990	187 184-188	4/12
3.50	37:23	59	7:51	136 133-139	1068	186 182-188	7/7
3.58	38:05	42	8:36	129 127-132	1110	181 178-182	3/6

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	7:34
12 7.2%	11:23
11 10.3%	7:25
11 8.6%	8:14
See your biggest climbs

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	183	3.3	25:39	9:45
Walk	13.5	124	0.3	6:00	20:46
Pause	14.5	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.71%	More
800m	3:48	7:40	47.83%	More
1km	4:46	7:41	49.86%	More
Mile	7:47	7:47	52.34%	More
5k	34:10	11:00	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:15	8:46	50.78
5M	45:04	9:01	49.89
10km	56:43	9:08	49.46
10M	1:33:51	9:23	49.35
Half	2:04:53	9:32	48.66
20M	3:15:24	9:46	49.28
Mara	4:20:02	9:55	49.38

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