Tue 28th Sep 2021 at 7:24am by njosmith

Run > General

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Time
31:39
Miles
3.58
Min/mi
8:50
Pacing
0%
WAVA
50.58
Stride(cm)
103
Cals
327
Cadence
177
BPM
129
%MHR
73.9
B/mi
1137
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 123/137bpm [605b/km] 52cal 12.19/12.83kmph
2) 1km - 4:52(4:52/km) 136/148bpm [661b/km] 61cal 12.35/13.07kmph
3) 1km - 5:11(5:11/km) 132/141bpm [685b/km] 58cal 11.56/12.87kmph
4) 1km - 6:13(6:13/km) 128/138bpm [796b/km] 58cal 9.65/13.2kmph
5) 1km - 6:42(6:42/km) 124/148bpm [831b/km] 61cal 8.95/12.7kmph
6) 0.76km - 3:46(4:55/km) 132/141bpm [650b/km] 37cal 12.19/13.27kmph

4:55 4:52 5:11 6:13 6:42 3:46

Pace

17%

12%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	129 80-148	1011	183 116-190	52/64
2.35	20:00	10:00	9:19	129 103-140	1202	174 116-188	79/69
3.10	30:00	10:00 +6:26	13:16	128 105-148	1698	166 116-190	30/37
3.58	38:05	8:05	16:52	130 99-141	2193	184 176-188	28/28

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	7:34
12 7.2%	11:23
11 10.3%	7:25
11 8.6%	8:14
See your biggest climbs

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	183	3.3	25:39	9:45
Walk	13.5	124	0.3	6:00	20:46
Pause	14.5	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.71%	More
800m	3:48	7:40	47.83%	More
1km	4:46	7:41	49.86%	More
Mile	7:47	7:47	52.34%	More
5k	34:10	11:00	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:15	8:46	50.78
5M	45:04	9:01	49.89
10km	56:43	9:08	49.46
10M	1:33:51	9:23	49.35
Half	2:04:53	9:32	48.66
20M	3:15:24	9:46	49.28
Mara	4:20:02	9:55	49.38

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