Mon 27th Sep 2021 at 5:53pm by mikey5965

Run > General

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Time
50:36
Miles
6.36
Min/mi
7:57
Pacing
94.3%
WAVA
67.01
Stride(cm)
130
Cals
662
Cadence
156
BPM
139
%MHR
81.1
B/mi
1103
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:44/m) 155/162bpm [1200b/mi] 73cal 7.75/8.95mph
2) 0.62m - 5:04(8:10/m) 156/161bpm [1274b/mi] 78cal 7.35/8.1mph
3) 0.62m - 4:57(7:58/m) 137/152bpm [1092b/mi] 64cal 7.53/8.25mph
4) 0.62m - 5:05(8:12/m) 129/133bpm [1057b/mi] 59cal 7.32/8.18mph
5) 0.62m - 5:14(8:26/m) 129/133bpm [1087b/mi] 58cal 7.12/7.56mph
6) 0.62m - 5:00(8:02/m) 131/136bpm [1053b/mi] 59cal 7.47/8.04mph
7) 0.62m - 4:55(7:55/m) 134/140bpm [1061b/mi] 63cal 7.58/7.66mph
8) 0.62m - 4:49(7:45/m) 137/142bpm [1061b/mi] 63cal 7.74/8.01mph
9) 0.62m - 4:53(7:52/m) 138/141bpm [1085b/mi] 65cal 7.63/7.81mph
10) 0.62m - 4:45(7:39/m) 141/146bpm [1080b/mi] 65cal 7.84/8.35mph
11) 0.15m - 1:04(7:18/m) 149/150bpm [1088b/mi] 15cal 8.21/9.04mph

4:49 5:04 4:57 5:05 5:14 5:00 4:55 4:49 4:53 4:45 1:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +4	7:45	150 73-161	1162	154 144-158	2/4
0.50	3:53	1:57	7:47	156 148-162	1214	158 152-162	1/8
0.75	5:58	2:06	8:22	158 150-161	1323	156 152-162	4/3
1.00	8:04	2:06	8:23	156 156-156	1307	155 150-160	6/2
1.25	10:01	1:57	7:46	155 152-156	1205	157 152-160	2/8
1.50	12:04	2:03	8:12	146 127-152	1196	158 156-164	1/2
1.75	14:00	1:56	7:44	129 125-134	997	157 152-164	2/2
2.00	16:01	2:01	8:05	129 125-133	1042	156 150-162	1/2
2.25	18:04	2:03	8:13	129 126-133	1060	156 154-160	3/4
2.50	20:07	2:03	8:13	129 126-131	1060	156 150-168	5/7
2.75	22:18	2:11	8:44	128 125-130	1118	156 150-162	3/3
3.00	24:22	2:04	8:15	129 126-132	1064	157 154-160	1/2
3.25	26:22	2:00	8:01	131 126-134	1051	158 154-160	1/2
3.50	28:18	1:56	7:42	130 126-135	1001	155 142-158	1/7
3.75	30:23	2:05	8:20	133 129-135	1108	157 152-162	3/2
4.00	32:22	1:59	7:58	134 130-139	1067	157 152-160	2/2
4.25	34:22	1:59	7:57	134 132-138	1066	156 152-160	1/1
4.50	36:19	1:57	7:49	135 133-139	1055	157 152-160	1/3
4.75	38:14	1:55	7:40	137 134-141	1050	155 152-158	2/1
5.00	40:11	1:57	7:49	137 133-138	1071	157 154-160	1/2
5.25	42:09	1:58	7:50	138 135-141	1082	155 150-158	2/2
5.50	44:08	1:59	7:56	138 137-139	1094	155 152-158	2/3
5.75	46:06	1:58	7:53	138 136-139	1088	155 150-158	2/3
6.00	48:00	1:54	7:35	141 138-143	1070	156 152-168	2/1
6.25	49:52	1:52	7:30	144 139-149	1080	156 150-162	7/1
6.36	50:40	48	7:14	149 146-150	1078	156 152-158	2/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 50:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	156	6.2	49:04	7:59
Walk	3.0	148	0.2	1:32	7:25
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.24%	More
800m	3:42	7:27	57.65%	More
1km	4:40	7:31	59.70%	More
Mile	7:39	7:39	61.92%	More
5k	24:16	7:49	66.56%	More
5 miles	39:47	7:57	66.41%	More
10k	49:31	7:58	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.58
5km	23:41	7:37	68.20
5M	39:13	7:51	67.37
10km	49:22	7:57	66.96
10M	1:21:45	8:11	67.00
Half	1:48:50	8:18	66.17
20M	2:50:27	8:31	66.95
Mara	3:46:56	8:40	67.05

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