Mon 27th Sep 2021 at 5:53pm by mikey5965
Run > General
-
Time
50:36
-
Miles
6.36
-
Min/mi
7:57
-
Pacing
94.3%
-
WAVA
67.01
-
Stride(cm)
130
-
Cals
662
-
Cadence
156
-
BPM
139
-
%MHR
81.1
-
B/mi
1103
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:49(7:44/m) 155/162bpm [1200b/mi] 73cal 7.75/8.95mph
2) 0.62m - 5:04(8:10/m) 156/161bpm [1274b/mi] 78cal 7.35/8.1mph
3) 0.62m - 4:57(7:58/m) 137/152bpm [1092b/mi] 64cal 7.53/8.25mph
4) 0.62m - 5:05(8:12/m) 129/133bpm [1057b/mi] 59cal 7.32/8.18mph
5) 0.62m - 5:14(8:26/m) 129/133bpm [1087b/mi] 58cal 7.12/7.56mph
6) 0.62m - 5:00(8:02/m) 131/136bpm [1053b/mi] 59cal 7.47/8.04mph
7) 0.62m - 4:55(7:55/m) 134/140bpm [1061b/mi] 63cal 7.58/7.66mph
8) 0.62m - 4:49(7:45/m) 137/142bpm [1061b/mi] 63cal 7.74/8.01mph
9) 0.62m - 4:53(7:52/m) 138/141bpm [1085b/mi] 65cal 7.63/7.81mph
10) 0.62m - 4:45(7:39/m) 141/146bpm [1080b/mi] 65cal 7.84/8.35mph
11) 0.15m - 1:04(7:18/m) 149/150bpm [1088b/mi] 15cal 8.21/9.04mph
4:49 5:04 4:57 5:05 5:14 5:00 4:55 4:49 4:53 4:45 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.25 |
10:00 |
10:00 +4
|
8:00 |
155 73-162 |
1241 |
156 144-162 |
17/26 |
2.49 |
20:00 |
10:00 |
8:05 |
132 125-152 |
1067 |
157 150-168 |
12/14 |
3.70 |
30:00 |
10:00 |
8:14 |
130 125-135 |
1070 |
156 142-162 |
8/17 |
4.98 |
40:00 |
10:00 |
7:51 |
135 130-141 |
1059 |
156 152-162 |
7/10 |
6.28 |
50:00 |
10:00 |
7:41 |
140 134-150 |
1076 |
156 150-168 |
16/12 |
6.36 |
50:40 |
40 |
8:04 |
149 146-150 |
1201 |
156 154-158 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
156 |
6.2 |
49:04 |
7:59 |
Walk |
3.0 |
148 |
0.2 |
1:32 |
7:25 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
49.24% |
More |
800m |
3:42 |
7:27 |
57.65% |
More |
1km |
4:40 |
7:31 |
59.70% |
More |
Mile |
7:39 |
7:39 |
61.92% |
More |
5k |
24:16 |
7:49 |
66.56% |
More |
5 miles |
39:47 |
7:57 |
66.41% |
More |
10k |
49:31 |
7:58 |
66.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
66.58 |
5km |
23:41 |
7:37 |
68.20 |
5M |
39:13 |
7:51 |
67.37 |
10km |
49:22 |
7:57 |
66.96 |
10M |
1:21:45 |
8:11 |
67.00 |
Half |
1:48:50 |
8:18 |
66.17 |
20M |
2:50:27 |
8:31 |
66.95 |
Mara |
3:46:56 |
8:40 |
67.05 |
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