Mon 27th Sep 2021 at 12:36pm by f2001

Run > General

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Time
41:58
Miles
5.05
Min/mi
8:19
Pacing
90%
WAVA
53.66
Stride(cm)
112
Cals
554
Cadence
172
BPM
155
%MHR
90.5
B/mi
1286
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/156bpm [1226b/mi] 102cal
2) 1m - 8:37(8:37/m) 168/181bpm [1448b/mi] 126cal
3) 1m - 8:22(8:22/m) 164/187bpm [1373b/mi] 119cal
4) 1m - 8:03(8:03/m) 147/158bpm [1183b/mi] 96cal
5) 1m - 7:32(7:32/m) 161/180bpm [1212b/mi] 104cal
6) 0.05m - 27(9:23/m) 177/179bpm [1662b/mi] 7cal

8:57 8:37 8:22 8:03 7:32 27

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	112 91-129	841	170 82-180	3/6
0.50	4:06	2:14	8:55	142 127-154	1267	173 168-180	9/7
0.75	6:30	2:23	9:33	141 129-151	1346	172 162-182	6/10
1.00	8:57	2:28	9:50	146 140-155	1436	167 148-172	7/3
1.25	11:03	2:06	8:24	166 152-176	1395	169 166-172	7/11
1.50	13:17	2:14	8:57	165 160-171	1477	170 166-176	3/5
1.75	15:25	2:08	8:32	168 157-178	1433	171 164-178	5/4
2.00	17:35	2:09	8:36	174 165-181	1498	172 170-174	8/7
2.25	19:44	2:09	8:36	179 169-186	1539	172 170-176	6/5
2.50	21:50	2:06	8:25	165 160-169	1388	171 166-178	3/2
2.75	23:54	2:05	8:18	157 150-168	1304	172 168-176	5/6
3.00	25:57	2:03	8:11	155 150-161	1268	173 168-178	4/7
3.25	28:00	2:03	8:11	152 147-158	1243	173 170-176	4/5
3.50	30:02	2:02	8:10	143 138-148	1168	174 170-178	4/3
3.75	32:02	2:00	8:01	145 141-147	1161	174 172-176	3/4
4.00	34:00	1:58	7:50	149 146-153	1168	175 172-182	6/3
4.25	35:54	1:54	7:38	156 146-165	1190	176 172-178	4/7
4.50	37:41	1:47	7:09	154 151-158	1100	178 176-184	4/5
4.75	39:44	2:02	8:09	163 153-174	1328	169 142-182	8/5
5.00	41:32	1:48	7:12	174 165-180	1252	177 174-182	5/5
5.05	41:59	27	9:40	176 174-179	1701	173 168-178	1/1

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	8:48
See your biggest climbs

Cadence

172 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	5	41:17	8:16
Walk	1.7	143	0.1	42	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.21%	More
800m	3:38	7:19	49.58%	More
1km	4:36	7:24	51.29%	More
Mile	7:31	7:31	53.79%	More
5k	24:52	8:00	55.25%	More
5 miles	41:32	8:18	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:05	8:04	54.76
5M	41:32	8:18	53.71
10km	52:17	8:25	53.23
10M	1:26:35	8:40	53.06
Half	1:55:16	8:48	52.29
20M	3:00:31	9:02	52.91
Mara	4:00:20	9:10	52.99

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