Mon 27th Sep 2021 at 12:36pm by f2001
Run > General
-
Time
41:58
-
Miles
5.05
-
Min/mi
8:19
-
Pacing
90%
-
WAVA
53.66
-
Stride(cm)
112
-
Cals
554
-
Cadence
172
-
BPM
155
-
%MHR
90.5
-
B/mi
1286
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 137/156bpm [1226b/mi] 102cal
2) 1m - 8:37(8:37/m) 168/181bpm [1448b/mi] 126cal
3) 1m - 8:22(8:22/m) 164/187bpm [1373b/mi] 119cal
4) 1m - 8:03(8:03/m) 147/158bpm [1183b/mi] 96cal
5) 1m - 7:32(7:32/m) 161/180bpm [1212b/mi] 104cal
6) 0.05m - 27(9:23/m) 177/179bpm [1662b/mi] 7cal
8:57 8:37 8:22 8:03 7:32 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 |
8:46 |
139 91-176 |
1219 |
170 82-182 |
29/34 |
2.29 |
20:00 |
10:00 |
8:41 |
171 157-186 |
1486 |
171 164-178 |
25/28 |
3.50 |
30:00 |
10:00 |
8:16 |
154 138-169 |
1272 |
173 166-178 |
20/24 |
4.79 |
40:00 |
10:00 |
7:46 |
154 141-174 |
1196 |
174 142-184 |
26/26 |
5.05 |
41:59 |
1:59 |
7:41 |
175 165-180 |
1344 |
176 168-182 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
172 |
5 |
41:17 |
8:16 |
Walk |
1.7 |
143 |
0.1 |
42 |
13:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.21% |
More |
800m |
3:38 |
7:19 |
49.58% |
More |
1km |
4:36 |
7:24 |
51.29% |
More |
Mile |
7:31 |
7:31 |
53.79% |
More |
5k |
24:52 |
8:00 |
55.25% |
More |
5 miles |
41:32 |
8:18 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.63 |
5km |
25:05 |
8:04 |
54.76 |
5M |
41:32 |
8:18 |
53.71 |
10km |
52:17 |
8:25 |
53.23 |
10M |
1:26:35 |
8:40 |
53.06 |
Half |
1:55:16 |
8:48 |
52.29 |
20M |
3:00:31 |
9:02 |
52.91 |
Mara |
4:00:20 |
9:10 |
52.99 |
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