Sun 26th Sep 2021 at 9:29am by Wabo

Run > Race

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Time
2:24:14
Miles
13.25
Min/mi
10:53
Pacing
89.5%
WAVA
60.46
Stride(cm)
88
Cals
1599
Cadence
169
BPM
143
%MHR
81.7
B/mi
1556
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/140bpm [1300b/mi] 105cal
2) 1m - 10:11(10:11/m) 137/141bpm [1396b/mi] 113cal
3) 1m - 10:20(10:20/m) 139/142bpm [1437b/mi] 114cal
4) 1m - 10:30(10:30/m) 140/145bpm [1470b/mi] 115cal
5) 1m - 10:24(10:24/m) 141/146bpm [1467b/mi] 115cal
6) 1m - 10:41(10:41/m) 143/147bpm [1528b/mi] 120cal
7) 1m - 10:39(10:39/m) 145/147bpm [1543b/mi] 120cal
8) 1m - 10:45(10:45/m) 145/150bpm [1558b/mi] 121cal
9) 1m - 11:14(11:14/m) 147/156bpm [1651b/mi] 124cal
10) 1m - 11:33(11:33/m) 149/166bpm [1720b/mi] 133cal
11) 1m - 10:47(10:47/m) 148/153bpm [1595b/mi] 122cal
12) 1m - 12:03(12:03/m) 147/157bpm [1770b/mi] 132cal
13) 1m - 12:12(12:12/m) 148/152bpm [1806b/mi] 134cal
14) 0.25m - 2:46(11:03/m) 148/153bpm [1635b/mi] 31cal

10:09 10:11 10:20 10:30 10:24 10:41 10:39 10:45 11:14 11:33 10:47 12:03 12:12 2:46

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	122 90-140	1213	176 168-180	12/10
1.00	10:10	5:12	10:23	134 129-137	1392	173 166-178	19/7
1.50	15:15	5:05	10:10	135 131-140	1372	173 170-178	11/8
2.00	20:21	5:06	10:12	137 135-139	1398	172 164-174	8/9
2.50	25:24	5:03	10:05	139 134-140	1403	170 86-178	8/9
3.00	30:41	5:17	10:35	139 134-141	1471	169 164-172	9/7
3.50	35:40	4:59	9:58	139 137-141	1385	171 86-178	6/13
4.00	41:11	5:31	11:02	141 137-144	1556	170 164-176	5/10
4.50	46:22	5:11	10:21	140 137-143	1449	171 166-176	5/6
5.00	51:35	5:14	10:28	141 139-145	1475	170 166-174	9/9
5.50	56:56	5:21	10:41	143 141-147	1528	171 168-178	8/7
6.00	1:02:17	5:21	10:41	143 141-146	1529	170 164-174	6/4
6.50	1:07:33	5:16	10:33	145 143-147	1529	170 168-174	6/7
7.00	1:12:56	5:23	10:46	145 143-147	1561	169 160-178	8/9
7.50	1:18:20	5:24	10:47	146 143-150	1575	169 160-174	6/6
8.00	1:23:41	5:21	10:42	145 143-149	1552	170 162-176	9/8
8.50	1:29:14	5:33	11:06	146 141-149	1622	167 160-174	6/5
9.00	1:34:54	5:40	11:21	148 145-156	1679	169 164-174	5/6
9.50	1:40:37	5:43	11:26	150 147-165	1716	167 156-172	4/6
10.00	1:46:26	5:48	11:37	148 140-152	1719	170 166-178	5/6
10.50	1:51:51	5:25	10:50	146 143-148	1581	169 162-174	3/7
11.00	1:57:11	5:20	10:41	149 146-152	1592	171 166-174	6/6
11.50	2:03:21	6:10	12:19	148 143-157	1823	164 150-174	6/9
12.00	2:09:16	5:55	11:50	146 140-150	1729	161 134-174	6/11
12.50	2:14:55	5:39	11:18	149 146-152	1683	167 162-172	6/5
13.00	2:21:29	6:34	13:09	147 144-151	1933	160 144-170	7/4
13.25	2:24:14	2:45	11:02	148 146-152	1632	163 146-172	4/4

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 2:24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:31
See your biggest climbs

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	12.8	2:17:17	10:46
Walk	4.8	150	0.5	6:57	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	45.38%	More
800m	4:55	9:53	52.49%	More
1km	6:13	10:00	53.49%	More
Mile	10:04	10:04	54.63%	More
5k	31:39	10:11	60.66%	More
5 miles	51:35	10:19	60.98%	More
10k	1:04:29	10:23	61.20%	More
10 miles	1:46:26	10:39	61.39%	More
Half	2:22:43	10:54	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	58.98
5km	31:00	9:59	61.93
5M	51:20	10:16	61.28
10km	1:04:38	10:24	61.06
10M	1:47:02	10:42	61.05
Half	2:22:30	10:53	60.05
20M	3:43:09	11:09	60.72
Mara	4:57:07	11:20	60.65

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