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Sun 26th Sep 2021 at 9:29am by Wabo

Run > Race

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Time
2:24:14
Miles
13.25
Min/mi
10:53
Pacing
89.5%
WAVA
60.46
Stride(cm)
88
Cals
1599
Cadence
169
BPM
143
%MHR
81.7
B/mi
1556
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/140bpm [1300b/mi] 105cal
2) 1m - 10:11(10:11/m) 137/141bpm [1396b/mi] 113cal
3) 1m - 10:20(10:20/m) 139/142bpm [1437b/mi] 114cal
4) 1m - 10:30(10:30/m) 140/145bpm [1470b/mi] 115cal
5) 1m - 10:24(10:24/m) 141/146bpm [1467b/mi] 115cal
6) 1m - 10:41(10:41/m) 143/147bpm [1528b/mi] 120cal
7) 1m - 10:39(10:39/m) 145/147bpm [1543b/mi] 120cal
8) 1m - 10:45(10:45/m) 145/150bpm [1558b/mi] 121cal
9) 1m - 11:14(11:14/m) 147/156bpm [1651b/mi] 124cal
10) 1m - 11:33(11:33/m) 149/166bpm [1720b/mi] 133cal
11) 1m - 10:47(10:47/m) 148/153bpm [1595b/mi] 122cal
12) 1m - 12:03(12:03/m) 147/157bpm [1770b/mi] 132cal
13) 1m - 12:12(12:12/m) 148/152bpm [1806b/mi] 134cal
14) 0.25m - 2:46(11:03/m) 148/153bpm [1635b/mi] 31cal

10:09 10:11 10:20 10:30 10:24 10:41 10:39 10:45 11:14 11:33 10:47 12:03 12:12 2:46

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:09	127 90-140	1289	174 166-180	31/17
1.97	20:00	10:00	10:08	136 131-140	1378	173 164-178	20/16
2.94	30:00	10:00	10:23	139 134-141	1443	170 86-178	18/15
3.89	40:00	10:00	10:29	140 137-142	1467	170 86-178	12/19
4.84	50:00	10:00	10:28	141 137-145	1476	171 166-176	11/17
5.79	1:00:00	10:00	10:32	142 139-147	1496	170 164-178	15/11
6.74	1:10:00	10:00	10:34	144 141-147	1522	170 166-174	13/13
7.66	1:20:00	10:00	10:54	145 143-150	1581	169 160-178	12/16
8.57	1:30:00	10:00	10:58	146 141-149	1602	168 160-174	11/9
9.46	1:40:00	10:00	11:12	148 145-157	1658	168 162-174	8/11
10.33	1:50:00	10:00	11:32	148 140-165	1708	169 156-178	7/10
11.24	2:00:00	10:00	10:59	149 146-157	1637	168 150-174	10/12
12.07	2:10:00	10:00	12:03	146 140-150	1759	163 134-174	10/18
12.89	2:20:00	10:00	12:06	148 144-152	1791	163 146-172	10/8
13.25	2:24:14	4:14	11:55	147 144-152	1751	162 144-172	7/4

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 2:24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:31
See your biggest climbs

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	12.8	2:17:17	10:46
Walk	4.8	150	0.5	6:57	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	45.38%	More
800m	4:55	9:53	52.49%	More
1km	6:13	10:00	53.49%	More
Mile	10:04	10:04	54.63%	More
5k	31:39	10:11	60.66%	More
5 miles	51:35	10:19	60.98%	More
10k	1:04:29	10:23	61.20%	More
10 miles	1:46:26	10:39	61.39%	More
Half	2:22:43	10:54	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	58.98
5km	31:00	9:59	61.93
5M	51:20	10:16	61.28
10km	1:04:38	10:24	61.06
10M	1:47:02	10:42	61.05
Half	2:22:30	10:53	60.05
20M	3:43:09	11:09	60.72
Mara	4:57:07	11:20	60.65

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