Sat 25th Sep 2021 at 4:38pm by Gooner

Bike > General

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Time
31:39
Miles
7.33
Mph
13.9
FBI
54.09
Cals
513
Cadence
68
BPM
156
%MHR
80.4
B/mi
674
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 7:19(3:40/m) 144/158bpm [527b/mi] 111cal 69/90rpm 16.39/23.77mph
2) 2m - 9:03(4:31/m) 149/167bpm [674b/mi] 140cal 59/104rpm 13.27/21.64mph
3) 2m - 7:47(3:53/m) 174/185bpm [677b/mi] 146cal 82/110rpm 15.43/25.96mph
4) 1.33m - 7:31(5:39/m) 158/188bpm [892b/mi] 116cal 62/101rpm 10.63/23.75mph

7:19 9:03 7:47 7:31

Pace

28%

30%

17%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:11	1:11	12.74	133 115-150	626	62 19-80	4/2
0.50	2:00	50	18.12	140 128-146	464	76 21-87	0/11
0.75	2:48	48	18.69	135 125-145	433	81 69-90	0/6
1.00	3:37	49	18.51	148 145-151	480	75 33-89	1/17
1.25	4:16	39	22.90	142 139-144	372	67 9-83	2/3
1.50	5:04	48	18.83	150 142-157	478	78 71-85	1/1
1.75	6:17	1:13	12.30	151 142-158	737	58 4-83	3/4
2.00	7:19	1:01	14.66	150 143-155	614	66 15-84	4/3
2.25	8:47	1:29 +22	10.15	149 126-160	881	61 12-94	3/0
2.50	9:52	1:05	13.84	155 148-161	672	63 6-84	1/2
2.75	10:57	1:05	13.85	155 146-164	671	66 12-92	0/4
3.00	12:19	1:22	11.02	137 133-145	746	39 6-81	0/5
3.25	13:24	1:05	13.79	140 131-150	609	61 5-92	1/1
3.50	14:28	1:03	14.21	149 141-153	629	65 6-93	3/2
3.75	15:52	1:25 +14	10.64	151 140-166	852	56 7-104	3/5
4.00	16:58	1:05	13.76	161 152-167	702	67 11-102	1/4
4.25	17:48	50	18.02	157 155-159	523	82 75-91	0/3
4.50	18:45	57	15.75	156 152-158	594	76 7-91	8/0
4.75	19:39	54	16.66	169 158-178	609	89 58-94	9/2
5.00	20:31	53	17.13	180 179-182	630	89 46-98	6/1
5.25	21:39	1:08	13.31	183 180-185	825	90 84-99	8/11
5.50	22:28	49	18.47	182 178-185	591	66 10-94	8/0
5.75	23:26	59	15.31	178 175-182	697	85 24-110	11/0
6.00	24:45	1:18	11.50	182 181-184	949	85 16-97	3/1
6.25	26:20	1:35 +10	9.46	182 164-188	1155	64 13-98	1/4
6.50	27:50	1:30	9.95	152 136-165	917	50 7-75	0/1
6.75	29:24	1:34 +3	9.63	138 134-141	860	57 13-75	1/9
7.00	30:15	51	17.68	144 137-157	489	77 5-101	11/2
7.25	31:52	1:38	9.22	164 158-167	1068	69 55-80	7/0
7.33	32:28	36	7.95	165 164-167	1245	63 28-71	3/0

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.6%	10.3
21 3.6%	9.2
15 2.4%	14.0
See your biggest climbs

Cadence

68 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:48	2:53	More
Mile	2:59	2:59	More
5k	12:36	4:03	More
5 miles	20:25	4:05	More
10k	25:46	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:56	4:30
15 miles	1:08:31	4:34
20 miles	1:33:26	4:40
40km	1:58:07	4:45
25 miles	1:58:51	4:45
42km	2:04:30	4:46
50 miles	4:11:00	5:01
56 miles	4:43:38	5:04
100 miles	8:50:04	5:18
112 miles	9:58:58	5:21

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