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Sat 25th Sep 2021 at 4:38pm by Gooner

Bike > General

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Time
31:39
Miles
7.33
Mph
13.9
Pacing
0%
FBI
54.09
Cals
513
Cadence
68
BPM
156
%MHR
80.4
B/mi
674
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 7:19(3:40/m) 144/158bpm [527b/mi] 111cal 69/90rpm 16.39/23.77mph
2) 2m - 9:03(4:31/m) 149/167bpm [674b/mi] 140cal 59/104rpm 13.27/21.64mph
3) 2m - 7:47(3:53/m) 174/185bpm [677b/mi] 146cal 82/110rpm 15.43/25.96mph
4) 1.33m - 7:31(5:39/m) 158/188bpm [892b/mi] 116cal 62/101rpm 10.63/23.75mph

7:19 9:03 7:47 7:31

Pace

28%

30%

17%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.53	10:00	10:00 +22	15.18	146 115-161	577	68 4-94	20/51
4.85	20:00	10:00 +14	13.90	153 131-182	661	67 5-104	30/26
6.93	30:00	10:00 +13	12.51	168 134-188	806	71 5-110	44/30
7.33	32:28	2:28	9.67	163 149-167	1011	69 16-95	12/0

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.6%	10.3
21 3.6%	9.2
15 2.4%	14.0
See your biggest climbs

Cadence

68 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:48	2:53	More
Mile	2:59	2:59	More
5k	12:36	4:03	More
5 miles	20:25	4:05	More
10k	25:46	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:56	4:30
15 miles	1:08:31	4:34
20 miles	1:33:26	4:40
40km	1:58:07	4:45
25 miles	1:58:51	4:45
42km	2:04:30	4:46
50 miles	4:11:00	5:01
56 miles	4:43:38	5:04
100 miles	8:50:04	5:18
112 miles	9:58:58	5:21

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