Sun 19th Sep 2021 at 10:09am by cilahim

Run > General
  • Time
    1:55:11
  • Miles
    13.72
  • Min/mi
    8:24
  • Pacing
    58%
  • WAVA
    63.12
  • Stride(cm)
    112
  • Cals
    1191
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1262
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 125/133bpm [1010b/mi] 45cal 7.42/7.72mph
2) 0.62m - 4:50(7:46/m) 140/147bpm [1088b/mi] 51cal 7.72/7.91mph
3) 0.62m - 5:00(8:03/m) 146/154bpm [1175b/mi] 55cal 7.46/7.62mph
4) 0.62m - 5:14(8:25/m) 154/158bpm [1297b/mi] 60cal 7.13/7.64mph
5) 0.62m - 5:16(8:28/m) 156/164bpm [1320b/mi] 61cal 7.09/7.51mph
6) 0.62m - 5:30(8:50/m) 155/161bpm [1370b/mi] 63cal 6.79/7.41mph
7) 0.62m - 5:17(8:30/m) 153/158bpm [1301b/mi] 60cal 7.06/7.6mph
8) 0.62m - 5:06(8:13/m) 154/157bpm [1266b/mi] 57cal 7.3/7.76mph
9) 0.62m - 5:04(8:09/m) 153/160bpm [1247b/mi] 56cal 7.36/8.12mph
10) 0.62m - 5:20(8:35/m) 153/157bpm [1313b/mi] 59cal 6.99/7.26mph
11) 0.62m - 5:14(8:25/m) 149/160bpm [1254b/mi] 52cal 7.13/7.39mph
12) 0.62m - 5:20(8:34/m) 147/156bpm [1260b/mi] 49cal 7/7.56mph
13) 0.62m - 5:14(8:26/m) 153/159bpm [1291b/mi] 57cal 7.11/7.7mph
14) 0.62m - 5:16(8:28/m) 156/161bpm [1322b/mi] 59cal 7.08/7.35mph
15) 0.62m - 5:03(8:08/m) 156/163bpm [1270b/mi] 56cal 7.37/7.83mph
16) 0.62m - 5:17(8:29/m) 155/162bpm [1316b/mi] 57cal 7.07/7.51mph
17) 0.62m - 5:09(8:18/m) 154/163bpm [1277b/mi] 52cal 7.23/7.62mph
18) 0.62m - 5:03(8:07/m) 152/160bpm [1233b/mi] 49cal 7.4/8.06mph
19) 0.62m - 5:31(8:52/m) 145/153bpm [1286b/mi] 39cal 6.76/7.85mph
20) 0.62m - 5:16(8:28/m) 149/155bpm [1262b/mi] 44cal 7.08/7.93mph
21) 0.62m - 5:33(8:55/m) 152/162bpm [1356b/mi] 52cal 6.73/7.12mph
22) 0.62m - 5:19(8:34/m) 155/161bpm [1328b/mi] 55cal 7/7.58mph
23) 0.05m - 19(7:05/m) 158/159bpm [1118b/mi] 3cal 8.48/8.01mph
5:01 4:50 5:00 5:14 5:16 5:30 5:17 5:06 5:04 5:20 5:14 5:20 5:14 5:16 5:03 5:17 5:09 5:03 5:31 5:16 5:33 5:19 19
Pin Map
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0mi in 0

Pace

19% 52% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 +4 8:21 122 93-133 1018 170 168-172 5/10
1.00 8:07 3:57 +6 7:53 137 129-147 1081 170 120-176 2/14
1.50 12:32 4:25 +27 8:49 141 130-149 1243 172 168-178 1/14
2.00 16:37 4:05 8:11 150 146-158 1226 172 170-176 6/5
2.50 20:48 4:11 8:21 154 150-158 1287 171 170-176 4/3
3.00 25:12 4:24 +11 8:49 156 150-164 1375 172 168-180 15/1
3.50 29:34 4:22 8:45 157 150-161 1373 171 168-174 22/0
4.00 34:05 4:31 +8 9:02 153 147-158 1381 171 168-176 8/8
4.50 38:15 4:09 8:19 153 150-158 1272 171 168-174 8/1
5.00 42:21 4:07 8:13 154 151-156 1266 170 168-176 4/13
5.50 46:23 4:02 8:05 153 146-159 1236 170 164-174 0/20
6.00 51:01 4:37 +17 9:14 152 146-158 1405 172 170-178 11/1
6.50 55:16 4:15 8:31 154 150-160 1310 171 168-176 10/2
7.00 59:31 4:15 8:31 146 137-155 1242 170 168-176 8/2
7.50 1:03:46 4:14 8:29 148 141-154 1255 170 166-176 3/5
8.00 1:08:29 4:43 +27 9:27 153 149-158 1445 170 156-178 4/6
8.50 1:12:40 4:11 8:22 156 152-160 1306 170 168-176 3/9
9.00 1:16:46 4:06 8:12 155 152-158 1270 170 166-174 1/12
9.50 1:21:52 5:06 +57 10:13 157 146-163 1603 170 168-182 6/3
10.00 1:26:13 4:21 +9 8:42 155 152-159 1348 170 168-178 3/13
10.50 1:30:23 4:10 8:20 154 148-163 1283 170 166-174 2/6
11.00 1:34:30 4:07 8:13 154 150-156 1265 169 166-172 9/3
11.50 1:42:09 7:39 +3:18 15:18 144 118-160 2204 170 162-174 6/2
12.00 1:46:24 4:15 8:29 149 144-151 1265 170 168-174 2/2
12.50 1:50:41 4:18 8:36 150 145-155 1289 170 164-174 7/2
13.00 1:55:10 4:29 8:57 153 143-162 1369 170 166-176 12/3
13.50 1:59:33 4:24 8:47 154 145-161 1353 171 168-174 13/5
13.72 2:01:16 1:43 7:52 158 156-161 1242 172 168-176 0/7

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 130m, Range 53m, Flat prediction 1:53:27
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.3% 8:53
25 2.8% 9:10
17 1.6% 9:02
12 1.2% 8:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 170 13.7 1:56:20 8:50
Walk 0.0 120 0 1 21:30
Pause 3.9 - - 4:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.22% More
800m 3:52 7:47 53.12% More
1km 4:54 7:53 54.65% More
Mile 7:59 7:59 56.86% More
5k 26:04 8:24 59.33% More
5 miles 42:10 8:26 59.90% More
10k 52:46 8:30 59.84% More
10 miles 1:26:07 8:37 60.69% More
Half 1:56:01 8:51 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 63.37
5km 23:52 7:41 64.82
5M 39:31 7:54 63.91
10km 49:45 8:00 63.47
10M 1:22:22 8:14 63.45
Half 1:49:40 8:22 62.61
20M 2:51:45 8:35 63.35
Mara 3:48:40 8:44 63.45
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