Sun 19th Sep 2021 at 10:09am by cilahim

Run > General

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Time
1:55:11
Miles
13.72
Min/mi
8:24
Pacing
57.8%
WAVA
63.12
Stride(cm)
112
Cals
1191
Cadence
171
BPM
150
%MHR
87.9
B/mi
1262
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 125/133bpm [1010b/mi] 45cal 7.42/7.72mph
2) 0.62m - 4:50(7:46/m) 140/147bpm [1088b/mi] 51cal 7.72/7.91mph
3) 0.62m - 5:00(8:03/m) 146/154bpm [1175b/mi] 55cal 7.46/7.62mph
4) 0.62m - 5:14(8:25/m) 154/158bpm [1297b/mi] 60cal 7.13/7.64mph
5) 0.62m - 5:16(8:28/m) 156/164bpm [1320b/mi] 61cal 7.09/7.51mph
6) 0.62m - 5:30(8:50/m) 155/161bpm [1370b/mi] 63cal 6.79/7.41mph
7) 0.62m - 5:17(8:30/m) 153/158bpm [1301b/mi] 60cal 7.06/7.6mph
8) 0.62m - 5:06(8:13/m) 154/157bpm [1266b/mi] 57cal 7.3/7.76mph
9) 0.62m - 5:04(8:09/m) 153/160bpm [1247b/mi] 56cal 7.36/8.12mph
10) 0.62m - 5:20(8:35/m) 153/157bpm [1313b/mi] 59cal 6.99/7.26mph
11) 0.62m - 5:14(8:25/m) 149/160bpm [1254b/mi] 52cal 7.13/7.39mph
12) 0.62m - 5:20(8:34/m) 147/156bpm [1260b/mi] 49cal 7/7.56mph
13) 0.62m - 5:14(8:26/m) 153/159bpm [1291b/mi] 57cal 7.11/7.7mph
14) 0.62m - 5:16(8:28/m) 156/161bpm [1322b/mi] 59cal 7.08/7.35mph
15) 0.62m - 5:03(8:08/m) 156/163bpm [1270b/mi] 56cal 7.37/7.83mph
16) 0.62m - 5:17(8:29/m) 155/162bpm [1316b/mi] 57cal 7.07/7.51mph
17) 0.62m - 5:09(8:18/m) 154/163bpm [1277b/mi] 52cal 7.23/7.62mph
18) 0.62m - 5:03(8:07/m) 152/160bpm [1233b/mi] 49cal 7.4/8.06mph
19) 0.62m - 5:31(8:52/m) 145/153bpm [1286b/mi] 39cal 6.76/7.85mph
20) 0.62m - 5:16(8:28/m) 149/155bpm [1262b/mi] 44cal 7.08/7.93mph
21) 0.62m - 5:33(8:55/m) 152/162bpm [1356b/mi] 52cal 6.73/7.12mph
22) 0.62m - 5:19(8:34/m) 155/161bpm [1328b/mi] 55cal 7/7.58mph
23) 0.05m - 19(7:05/m) 158/159bpm [1118b/mi] 3cal 8.48/8.01mph

5:01 4:50 5:00 5:14 5:16 5:30 5:17 5:06 5:04 5:20 5:14 5:20 5:14 5:16 5:03 5:17 5:09 5:03 5:31 5:16 5:33 5:19 19

Pin Map

0mi in 0

Pace

19%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +34	8:12	131 93-147	1074	170 120-176	8/34
2.41	20:00	10:00 +3	8:23	149 130-158	1250	172 168-178	11/13
3.55	30:00	10:00 +11	8:47	156 150-164	1369	171 168-180	38/2
4.71	40:00	10:00 +8	8:37	153 147-158	1320	171 168-176	21/8
5.89	50:00	10:00 +17	8:30	153 146-159	1300	171 164-178	6/32
7.06	1:00:00	10:00	8:30	150 137-160	1276	171 168-176	22/5
8.19	1:10:00	10:00 +27	8:54	152 141-159	1354	170 156-178	8/11
9.28	1:20:00	10:00 +57	9:08	156 146-163	1424	170 166-182	4/22
10.47	1:30:00	10:00 +9	8:26	155 148-163	1308	170 166-178	9/20
11.28	1:40:00	10:00 +3:18	12:16	150 118-160	1839	170 166-174	13/4
12.43	1:50:00	10:00	8:43	149 136-155	1299	170 162-174	8/5
13.55	2:00:00	10:00	8:53	153 143-162	1360	170 166-176	28/8
13.72	2:01:16	1:16	7:44	158 156-161	1221	172 168-176	0/7

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 1:53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.3%	8:53
25 2.8%	9:10
17 1.6%	9:02
12 1.2%	8:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	13.7	1:56:20	8:50
Walk	0.0	120	0	1	21:30
Pause	3.9	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.22%	More
800m	3:52	7:47	53.12%	More
1km	4:54	7:53	54.65%	More
Mile	7:59	7:59	56.86%	More
5k	26:04	8:24	59.33%	More
5 miles	42:10	8:26	59.90%	More
10k	52:46	8:30	59.84%	More
10 miles	1:26:07	8:37	60.69%	More
Half	1:56:01	8:51	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:52	7:41	64.82
5M	39:31	7:54	63.91
10km	49:45	8:00	63.47
10M	1:22:22	8:14	63.45
Half	1:49:40	8:22	62.61
20M	2:51:45	8:35	63.35
Mara	3:48:40	8:44	63.45

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